Panera – French Baguette (Side) is a Panera type of food with 2.5 oz serving size that provides 180 calories. Panera – French Baguette (Side) has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Panera – French Baguette (Side). Panera – French Baguette (Side) nutrient values are 36 g carbohydrate, 6 g protein, and 1 g fat. Panera – French Baguette (Side) has the vitamins A, and C within it. Panera – French Baguette (Side) has 0 % vitamin A and 0 % vitamin C. Panera – French Baguette (Side) has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – French Baguette (Side) has 1 g dietary fiber, and 0 g sugar. 1 serving of Panera – French Baguette (Side) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – French Baguette (Side) provides 180g of 2,000 cal by leaving 1,820 cal.
Panera – French Baguette (Side) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – French Baguette (Side) provides 1g fat for total of 67g. After 1 serving of Panera – French Baguette (Side), 66g is needed for heart health. Panera – French Baguette (Side) provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Panera – French Baguette (Side) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – French Baguette (Side) is one of the possibilities. 36g is provided by Panera – French Baguette (Side) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – French Baguette (Side) leaves 214g carbohydrates for low-carb dieting. 1 serving of Panera – French Baguette (Side) provides –g sugar for daily 75g sugar intake. 1 serving of Panera – French Baguette (Side) leaves 75g sugar for daily intake threshold of sugar. Panera – French Baguette (Side) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – French Baguette (Side) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – French Baguette (Side). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – French Baguette (Side).
There are similar foods to the Panera – French Baguette (Side) in terms of nutrition, daily intake amount, and calorie amount. These are Side French Baguette, French Baguette, Side*, French Baguette (Side) 2022, Side – French Baguette, and French Baguette Side.
The nutrients table of the Panera – French Baguette (Side) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – French Baguette (Side) |
Nutrient values for Panera – French Baguette (Side) |
|---|---|
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Serving size |
2.5 oz |
|
Calories |
180 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera – French Baguette (Side)?
The alternative foods for Panera – French Baguette (Side) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – French Baguette (Side) are listed below.
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Panera – Whole Grain Baguette – Side is an alternative to Panera – French Baguette (Side) because it has 180 calories, similar to Panera – French Baguette (Side). The Panera – Whole Grain Baguette – Side has similar iron to Panera – French Baguette (Side), and less calcium than Panera – French Baguette (Side). The Panera – Whole Grain Baguette – Side has more protein than Panera – French Baguette (Side). To learn more about Panera – Whole Grain Baguette – Side, read related food calories, and a nutrition guide.
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Panera Bread – French Baguette (Side) is an alternative to Panera – French Baguette (Side) because it has 180 calories, similar to Panera – French Baguette (Side). The Panera Bread – French Baguette (Side) has similar iron to Panera – French Baguette (Side), and similar calcium to Panera – French Baguette (Side). The Panera Bread – French Baguette (Side) has similar protein to Panera – French Baguette (Side). To learn more about Panera Bread – French Baguette (Side), read related food calories, and a nutrition guide.
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Panera Bread – French Bread Side is an alternative to Panera – French Baguette (Side) because it has 180 calories, similar to Panera – French Baguette (Side). The Panera Bread – French Bread Side has similar iron to Panera – French Baguette (Side), and similar calcium to Panera – French Baguette (Side). The Panera Bread – French Bread Side has similar protein to Panera – French Baguette (Side). To learn more about Panera Bread – French Bread Side, read related food calories, and a nutrition guide.