ARAMARK at work – Fresh Homestyle Waffles is a ARAMARK at work type of food with 1 each serving size that provides 566 calories. ARAMARK at work – Fresh Homestyle Waffles has 65% carbohydrate, and 30% fat, 5% protein in 100 gram of ARAMARK at work – Fresh Homestyle Waffles. ARAMARK at work – Fresh Homestyle Waffles nutrient values are 94 g carbohydrate, 7 g protein, and 19 g fat. ARAMARK at work – Fresh Homestyle Waffles has the vitamins A, and C within it. ARAMARK at work – Fresh Homestyle Waffles has 13 % vitamin A and 2 % vitamin C. ARAMARK at work – Fresh Homestyle Waffles has 1022 mg sodium, 81 mg potassium, 51 mg cholesterol, and 0 g trans fat. ARAMARK at work – Fresh Homestyle Waffles has 2 g dietary fiber, and 33 g sugar. 1 serving of ARAMARK at work – Fresh Homestyle Waffles provides 1131 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 11 g saturated fat. ARAMARK at work – Fresh Homestyle Waffles provides 566g of 2,000 cal by leaving 1,434 cal.
ARAMARK at work – Fresh Homestyle Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Fresh Homestyle Waffles provides 19g fat for total of 67g. After 1 serving of ARAMARK at work – Fresh Homestyle Waffles, 48g is needed for heart health. ARAMARK at work – Fresh Homestyle Waffles provides 1,022g for 2,300g by leaving 1,278g for daily sodium intake. ARAMARK at work – Fresh Homestyle Waffles causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Fresh Homestyle Waffles is one of the possibilities. 94g is provided by ARAMARK at work – Fresh Homestyle Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Fresh Homestyle Waffles leaves 156g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Fresh Homestyle Waffles provides 33g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Fresh Homestyle Waffles leaves 42g sugar for daily intake threshold of sugar. ARAMARK at work – Fresh Homestyle Waffles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Fresh Homestyle Waffles 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Fresh Homestyle Waffles. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Fresh Homestyle Waffles.
There are similar foods to the ARAMARK at work – Fresh Homestyle Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle Mashed Potatoes, Fresh Orange, Fresh Asparagus, Bacon, and Hummus.
The nutrients table of the ARAMARK at work – Fresh Homestyle Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Fresh Homestyle Waffles |
Nutrient values for ARAMARK at work – Fresh Homestyle Waffles |
|---|---|
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Serving size |
1 each |
|
Calories |
566 |
|
Carbs percentage |
65% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
94 g |
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Dietary fiber |
2 g |
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Sugar |
33 g |
|
Fat |
19 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1022 mg |
|
Potassium |
81 mg |
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Cholesterol |
51 mg |
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Vitamin a |
13 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1131 % |
What are the alternative foods for ARAMARK at work – Fresh Homestyle Waffles?
The alternative foods for ARAMARK at work – Fresh Homestyle Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Fresh Homestyle Waffles are listed below.
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Bene – Sausage & Peppers Mini Rolletto is an alternative to ARAMARK at work – Fresh Homestyle Waffles because it has 566 calories, similar to ARAMARK at work – Fresh Homestyle Waffles. The Bene – Sausage & Peppers Mini Rolletto has less iron than ARAMARK at work – Fresh Homestyle Waffles, and more calcium than ARAMARK at work – Fresh Homestyle Waffles. The Bene – Sausage & Peppers Mini Rolletto has more protein than ARAMARK at work – Fresh Homestyle Waffles. To learn more about Bene – Sausage & Peppers Mini Rolletto, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Fresh Homestyle Waffles is an alternative to ARAMARK at work – Fresh Homestyle Waffles because it has 566 calories, similar to ARAMARK at work – Fresh Homestyle Waffles. The ARAMARK Healthcare – Fresh Homestyle Waffles has less iron than ARAMARK at work – Fresh Homestyle Waffles, and more calcium than ARAMARK at work – Fresh Homestyle Waffles. The ARAMARK Healthcare – Fresh Homestyle Waffles has similar protein to ARAMARK at work – Fresh Homestyle Waffles. To learn more about ARAMARK Healthcare – Fresh Homestyle Waffles, read related food calories, and a nutrition guide.