UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 135 calories. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya has 26% carbohydrate, and 36% fat, 38% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya nutrient values are 8 g carbohydrate, 12 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya has 14 % vitamin A and 33 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya has 717 mg sodium, 278 mg potassium, 99 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya provides 135g of 2,000 cal by leaving 1,865 cal.
UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya provides 717g for 2,300g by leaving 1,583g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Sausage Jambalaya, Chicken Jambalaya, Szechuan Shrimp, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya |
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Serving size |
8 oz |
|
Calories |
135 |
|
Carbs percentage |
26% |
|
Fat percentage |
36% |
|
Protein percentage |
38% |
|
Carbs |
8 g |
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Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
717 mg |
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Potassium |
278 mg |
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Cholesterol |
99 mg |
|
Vitamin a |
14 % |
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Vitamin c |
33 % |
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Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya are listed below.
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Jus by Julie – Almond Breeze is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya. The Jus by Julie – Almond Breeze has more iron than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya. The Jus by Julie – Almond Breeze has less protein than UNC Chapel Hill CDS Carolina Dining Services – Shrimp Jambalaya. To learn more about Jus by Julie – Almond Breeze, read related food calories, and a nutrition guide.