Michigan Dining – Italian Meatball Sandwich with Club Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 409 calories. Michigan Dining – Italian Meatball Sandwich with Club Roll has 43% carbohydrate, and 32% fat, 25% protein in 100 gram of Michigan Dining – Italian Meatball Sandwich with Club Roll. Michigan Dining – Italian Meatball Sandwich with Club Roll nutrient values are 42 g carbohydrate, 24 g protein, and 14 g fat. Michigan Dining – Italian Meatball Sandwich with Club Roll has the vitamins A, and C within it. Michigan Dining – Italian Meatball Sandwich with Club Roll has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Italian Meatball Sandwich with Club Roll has 916 mg sodium, 293 mg potassium, 94 mg cholesterol, and 0 g trans fat. Michigan Dining – Italian Meatball Sandwich with Club Roll has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Italian Meatball Sandwich with Club Roll provides 17 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Italian Meatball Sandwich with Club Roll provides 409g of 2,000 cal by leaving 1,591 cal.
Michigan Dining – Italian Meatball Sandwich with Club Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Italian Meatball Sandwich with Club Roll provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Italian Meatball Sandwich with Club Roll, 53g is needed for heart health. Michigan Dining – Italian Meatball Sandwich with Club Roll provides 916g for 2,300g by leaving 1,384g for daily sodium intake. Michigan Dining – Italian Meatball Sandwich with Club Roll causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Italian Meatball Sandwich with Club Roll is one of the possibilities. 42g is provided by Michigan Dining – Italian Meatball Sandwich with Club Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Italian Meatball Sandwich with Club Roll leaves 208g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Italian Meatball Sandwich with Club Roll provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Italian Meatball Sandwich with Club Roll leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Italian Meatball Sandwich with Club Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Italian Meatball Sandwich with Club Roll minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Italian Meatball Sandwich with Club Roll. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Italian Meatball Sandwich with Club Roll.
There are similar foods to the Michigan Dining – Italian Meatball Sandwich with Club Roll in terms of nutrition, daily intake amount, and calorie amount. These are Italian Meatball Sandwich with Onion Roll, Italian Meatball Sandwich with Ciabatta, Chicken Pesto Sandwich with Club Roll, Italian Beef Steak with Club Roll, and Grilled Chicken Pesto Sandwich Club Roll.
The nutrients table of the Michigan Dining – Italian Meatball Sandwich with Club Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Italian Meatball Sandwich with Club Roll |
Nutrient values for Michigan Dining – Italian Meatball Sandwich with Club Roll |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
409 |
|
Carbs percentage |
43% |
|
Fat percentage |
32% |
|
Protein percentage |
25% |
|
Carbs |
42 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
916 mg |
|
Potassium |
293 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
17 % |
What are the alternative foods for Michigan Dining – Italian Meatball Sandwich with Club Roll?
The alternative foods for Michigan Dining – Italian Meatball Sandwich with Club Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Italian Meatball Sandwich with Club Roll are listed below.
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Ameriserve – Guacamole Burger, Grilled is an alternative to Michigan Dining – Italian Meatball Sandwich with Club Roll because it has 409 calories, similar to Michigan Dining – Italian Meatball Sandwich with Club Roll. The Ameriserve – Guacamole Burger, Grilled has more iron than Michigan Dining – Italian Meatball Sandwich with Club Roll, and less calcium than Michigan Dining – Italian Meatball Sandwich with Club Roll. The Ameriserve – Guacamole Burger, Grilled has more protein than Michigan Dining – Italian Meatball Sandwich with Club Roll. To learn more about Ameriserve – Guacamole Burger, Grilled, read related food calories, and a nutrition guide.
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Aladdin Food – Muffuletta, on Sourdough is an alternative to Michigan Dining – Italian Meatball Sandwich with Club Roll because it has 409 calories, similar to Michigan Dining – Italian Meatball Sandwich with Club Roll. The Aladdin Food – Muffuletta, on Sourdough has less iron than Michigan Dining – Italian Meatball Sandwich with Club Roll, and more calcium than Michigan Dining – Italian Meatball Sandwich with Club Roll. The Aladdin Food – Muffuletta, on Sourdough has less protein than Michigan Dining – Italian Meatball Sandwich with Club Roll. To learn more about Aladdin Food – Muffuletta, on Sourdough, read related food calories, and a nutrition guide.
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Aladdin Food – Guacamole Burger, Grilled is an alternative to Michigan Dining – Italian Meatball Sandwich with Club Roll because it has 409 calories, similar to Michigan Dining – Italian Meatball Sandwich with Club Roll. The Aladdin Food – Guacamole Burger, Grilled has more iron than Michigan Dining – Italian Meatball Sandwich with Club Roll, and less calcium than Michigan Dining – Italian Meatball Sandwich with Club Roll. The Aladdin Food – Guacamole Burger, Grilled has more protein than Michigan Dining – Italian Meatball Sandwich with Club Roll. To learn more about Aladdin Food – Guacamole Burger, Grilled, read related food calories, and a nutrition guide.
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Ameriserve – Hollywood Sandwich, on Wheat is an alternative to Michigan Dining – Italian Meatball Sandwich with Club Roll because it has 409 calories, similar to Michigan Dining – Italian Meatball Sandwich with Club Roll. The Ameriserve – Hollywood Sandwich, on Wheat has less iron than Michigan Dining – Italian Meatball Sandwich with Club Roll, and more calcium than Michigan Dining – Italian Meatball Sandwich with Club Roll. The Ameriserve – Hollywood Sandwich, on Wheat has more protein than Michigan Dining – Italian Meatball Sandwich with Club Roll. To learn more about Ameriserve – Hollywood Sandwich, on Wheat, read related food calories, and a nutrition guide.
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Aladdin Food – Hollywood Sandwich, on Wheat is an alternative to Michigan Dining – Italian Meatball Sandwich with Club Roll because it has 409 calories, similar to Michigan Dining – Italian Meatball Sandwich with Club Roll. The Aladdin Food – Hollywood Sandwich, on Wheat has less iron than Michigan Dining – Italian Meatball Sandwich with Club Roll, and more calcium than Michigan Dining – Italian Meatball Sandwich with Club Roll. The Aladdin Food – Hollywood Sandwich, on Wheat has more protein than Michigan Dining – Italian Meatball Sandwich with Club Roll. To learn more about Aladdin Food – Hollywood Sandwich, on Wheat, read related food calories, and a nutrition guide.