Xian Cao Gu Si Gua Yu Pian Tang is a Generic type of food with 100 g serving size that provides 29 calories. Xian Cao Gu Si Gua Yu Pian Tang has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Xian Cao Gu Si Gua Yu Pian Tang . Xian Cao Gu Si Gua Yu Pian Tang nutrient values are 1 g carbohydrate, 2 g protein, and 2 g fat. Xian Cao Gu Si Gua Yu Pian Tang has the vitamins A, and C within it. Xian Cao Gu Si Gua Yu Pian Tang has 0 % vitamin A and 1 % vitamin C. Xian Cao Gu Si Gua Yu Pian Tang has 122 mg sodium, 50 mg potassium, 3 mg cholesterol, and — g trans fat. Xian Cao Gu Si Gua Yu Pian Tang has 0 g dietary fiber, and — g sugar. 1 serving of Xian Cao Gu Si Gua Yu Pian Tang provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xian Cao Gu Si Gua Yu Pian Tang provides 29g of 2,000 cal by leaving 1,971 cal.
Xian Cao Gu Si Gua Yu Pian Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Cao Gu Si Gua Yu Pian Tang provides 2g fat for total of 67g. After 1 serving of Xian Cao Gu Si Gua Yu Pian Tang , 65g is needed for heart health. Xian Cao Gu Si Gua Yu Pian Tang provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Xian Cao Gu Si Gua Yu Pian Tang causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Xian Cao Gu Si Gua Yu Pian Tang is one of the possibilities. 1g is provided by Xian Cao Gu Si Gua Yu Pian Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Cao Gu Si Gua Yu Pian Tang leaves 249g carbohydrates for low-carb dieting. 1 serving of Xian Cao Gu Si Gua Yu Pian Tang provides –g sugar for daily 75g sugar intake. 1 serving of Xian Cao Gu Si Gua Yu Pian Tang leaves 75g sugar for daily intake threshold of sugar. Xian Cao Gu Si Gua Yu Pian Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Cao Gu Si Gua Yu Pian Tang 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Cao Gu Si Gua Yu Pian Tang . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Cao Gu Si Gua Yu Pian Tang .
There are similar foods to the Xian Cao Gu Si Gua Yu Pian Tang in terms of nutrition, daily intake amount, and calorie amount. These are 草菇烧丝瓜, 草菇玉米丝瓜鸡汤, 丝瓜瘦肉汤, 草菇汤, and 鸡蛋丝瓜汤.
The nutrients table of the Xian Cao Gu Si Gua Yu Pian Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Cao Gu Si Gua Yu Pian Tang |
Nutrient values for Xian Cao Gu Si Gua Yu Pian Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
122 mg |
|
Potassium |
50 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Xian Cao Gu Si Gua Yu Pian Tang ?
The alternative foods for Xian Cao Gu Si Gua Yu Pian Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Cao Gu Si Gua Yu Pian Tang are listed below.
-
Suan Rong Mu Er is an alternative to Xian Cao Gu Si Gua Yu Pian Tang because it has 29 calories, similar to Xian Cao Gu Si Gua Yu Pian Tang . The Suan Rong Mu Er has more iron than Xian Cao Gu Si Gua Yu Pian Tang , and more calcium than Xian Cao Gu Si Gua Yu Pian Tang . The Suan Rong Mu Er has less protein than Xian Cao Gu Si Gua Yu Pian Tang . To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
-
Guo Xiang Jiu Niang is an alternative to Xian Cao Gu Si Gua Yu Pian Tang because it has 29 calories, similar to Xian Cao Gu Si Gua Yu Pian Tang . The Guo Xiang Jiu Niang has more iron than Xian Cao Gu Si Gua Yu Pian Tang , and similar calcium to Xian Cao Gu Si Gua Yu Pian Tang . The Guo Xiang Jiu Niang has less protein than Xian Cao Gu Si Gua Yu Pian Tang . To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
-
Shang Tang Dou Miao is an alternative to Xian Cao Gu Si Gua Yu Pian Tang because it has 29 calories, similar to Xian Cao Gu Si Gua Yu Pian Tang . The Shang Tang Dou Miao has similar iron to Xian Cao Gu Si Gua Yu Pian Tang , and less calcium than Xian Cao Gu Si Gua Yu Pian Tang . The Shang Tang Dou Miao has similar protein to Xian Cao Gu Si Gua Yu Pian Tang . To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
-
Tu Dou Tun Dou Jiao is an alternative to Xian Cao Gu Si Gua Yu Pian Tang because it has 29 calories, similar to Xian Cao Gu Si Gua Yu Pian Tang . The Tu Dou Tun Dou Jiao has more iron than Xian Cao Gu Si Gua Yu Pian Tang , and more calcium than Xian Cao Gu Si Gua Yu Pian Tang . The Tu Dou Tun Dou Jiao has similar protein to Xian Cao Gu Si Gua Yu Pian Tang . To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
-
Qing Cai Xia Pi Tang is an alternative to Xian Cao Gu Si Gua Yu Pian Tang because it has 29 calories, similar to Xian Cao Gu Si Gua Yu Pian Tang . The Qing Cai Xia Pi Tang has more iron than Xian Cao Gu Si Gua Yu Pian Tang , and more calcium than Xian Cao Gu Si Gua Yu Pian Tang . The Qing Cai Xia Pi Tang has less protein than Xian Cao Gu Si Gua Yu Pian Tang . To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.