Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers is a Continental Cafe type of food with 1 plate serving size that provides 380 calories. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has 7% carbohydrate, and 68% fat, 25% protein in 100 gram of Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers nutrient values are 6 g carbohydrate, 23 g protein, and 28 g fat. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has the vitamins A, and C within it. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has 0 % vitamin A and 0 % vitamin C. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has 1084 mg sodium, 0 mg potassium, 88 mg cholesterol, and — g trans fat. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers provides 380g of 2,000 cal by leaving 1,620 cal.
Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers provides 28g fat for total of 67g. After 1 serving of Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers, 39g is needed for heart health. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers provides 1,084g for 2,300g by leaving 1,216g for daily sodium intake. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers is one of the possibilities. 6g is provided by Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers leaves 244g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers.
There are similar foods to the Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Saltine Crackers And Cheese, Ham and Salami Sub, Grilled Ham and Cheese on Sourdough, Ham and Turkey Croissant, and Crackers and American Cheese.
The nutrients table of the Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers |
Nutrient values for Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers |
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Serving size |
1 plate |
|
Calories |
380 |
|
Carbs percentage |
7% |
|
Fat percentage |
68% |
|
Protein percentage |
25% |
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Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
28 g |
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Saturated |
15 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
23 g |
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Sodium |
1084 mg |
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Potassium |
0 mg |
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Cholesterol |
88 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers?
The alternative foods for Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers are listed below.
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the Naked Cafe – Pesto Scramble is an alternative to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers because it has 380 calories, similar to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. The the Naked Cafe – Pesto Scramble has similar iron to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers, and similar calcium to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. The the Naked Cafe – Pesto Scramble has more protein than Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. To learn more about the Naked Cafe – Pesto Scramble, read related food calories, and a nutrition guide.
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Outback Steakhouse – Aussie Fries is an alternative to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers because it has 380 calories, similar to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. The Outback Steakhouse – Aussie Fries has similar iron to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers, and similar calcium to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. The Outback Steakhouse – Aussie Fries has less protein than Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. To learn more about Outback Steakhouse – Aussie Fries, read related food calories, and a nutrition guide.
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Starbucks – Protein Plate is an alternative to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers because it has 380 calories, similar to Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. The Starbucks – Protein Plate has more iron than Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers, and more calcium than Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. The Starbucks – Protein Plate has less protein than Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers. To learn more about Starbucks – Protein Plate, read related food calories, and a nutrition guide.