the Naked Cafe – Pesto Scramble is a the Naked Cafe type of food with 1 plate serving size that provides 380 calories. the Naked Cafe – Pesto Scramble has 41% carbohydrate, and 28% fat, 32% protein in 100 gram of the Naked Cafe – Pesto Scramble. the Naked Cafe – Pesto Scramble nutrient values are 36 g carbohydrate, 28 g protein, and 11 g fat. the Naked Cafe – Pesto Scramble has the vitamins A, and C within it. the Naked Cafe – Pesto Scramble has 0 % vitamin A and 0 % vitamin C. the Naked Cafe – Pesto Scramble has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Naked Cafe – Pesto Scramble has 11 g dietary fiber, and 0 g sugar. 1 serving of the Naked Cafe – Pesto Scramble provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Naked Cafe – Pesto Scramble provides 380g of 2,000 cal by leaving 1,620 cal.
the Naked Cafe – Pesto Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Naked Cafe – Pesto Scramble provides 11g fat for total of 67g. After 1 serving of the Naked Cafe – Pesto Scramble, 56g is needed for heart health. the Naked Cafe – Pesto Scramble provides –g for 2,300g by leaving 2,300g for daily sodium intake. the Naked Cafe – Pesto Scramble causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Naked Cafe – Pesto Scramble is one of the possibilities. 36g is provided by the Naked Cafe – Pesto Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Naked Cafe – Pesto Scramble leaves 214g carbohydrates for low-carb dieting. 1 serving of the Naked Cafe – Pesto Scramble provides –g sugar for daily 75g sugar intake. 1 serving of the Naked Cafe – Pesto Scramble leaves 75g sugar for daily intake threshold of sugar. the Naked Cafe – Pesto Scramble provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of the Naked Cafe – Pesto Scramble 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Naked Cafe – Pesto Scramble. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of the Naked Cafe – Pesto Scramble.
There are similar foods to the the Naked Cafe – Pesto Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Scramble, Fresno Chile Feta Scramble, Fire Cracker Egg White Scramble, Pesto Scramble, and Basil Pesto Tofu Scramble.
The nutrients table of the the Naked Cafe – Pesto Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Naked Cafe – Pesto Scramble |
Nutrient values for the Naked Cafe – Pesto Scramble |
|---|---|
|
Serving size |
1 plate |
|
Calories |
380 |
|
Carbs percentage |
41% |
|
Fat percentage |
28% |
|
Protein percentage |
32% |
|
Carbs |
36 g |
|
Dietary fiber |
11 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for the Naked Cafe – Pesto Scramble?
The alternative foods for the Naked Cafe – Pesto Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Naked Cafe – Pesto Scramble are listed below.
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Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers is an alternative to the Naked Cafe – Pesto Scramble because it has 380 calories, similar to the Naked Cafe – Pesto Scramble. The Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has similar iron to the Naked Cafe – Pesto Scramble, and similar calcium to the Naked Cafe – Pesto Scramble. The Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has less protein than the Naked Cafe – Pesto Scramble. To learn more about Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers, read related food calories, and a nutrition guide.
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Outback Steakhouse – Aussie Fries is an alternative to the Naked Cafe – Pesto Scramble because it has 380 calories, similar to the Naked Cafe – Pesto Scramble. The Outback Steakhouse – Aussie Fries has similar iron to the Naked Cafe – Pesto Scramble, and similar calcium to the Naked Cafe – Pesto Scramble. The Outback Steakhouse – Aussie Fries has less protein than the Naked Cafe – Pesto Scramble. To learn more about Outback Steakhouse – Aussie Fries, read related food calories, and a nutrition guide.
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Starbucks – Protein Plate is an alternative to the Naked Cafe – Pesto Scramble because it has 380 calories, similar to the Naked Cafe – Pesto Scramble. The Starbucks – Protein Plate has more iron than the Naked Cafe – Pesto Scramble, and more calcium than the Naked Cafe – Pesto Scramble. The Starbucks – Protein Plate has less protein than the Naked Cafe – Pesto Scramble. To learn more about Starbucks – Protein Plate, read related food calories, and a nutrition guide.