Starbucks – Protein Plate is a Starbucks type of food with 1 plate serving size that provides 380 calories. Starbucks – Protein Plate has 40% carbohydrate, and 46% fat, 14% protein in 100 gram of Starbucks – Protein Plate. Starbucks – Protein Plate nutrient values are 37 g carbohydrate, 13 g protein, and 19 g fat. Starbucks – Protein Plate has the vitamins A, and C within it. Starbucks – Protein Plate has 10 % vitamin A and 10 % vitamin C. Starbucks – Protein Plate has 470 mg sodium, 0 mg potassium, 225 mg cholesterol, and 0 g trans fat. Starbucks – Protein Plate has 5 g dietary fiber, and 19 g sugar. 1 serving of Starbucks – Protein Plate provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Protein Plate provides 380g of 2,000 cal by leaving 1,620 cal.
Starbucks – Protein Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Protein Plate provides 19g fat for total of 67g. After 1 serving of Starbucks – Protein Plate, 48g is needed for heart health. Starbucks – Protein Plate provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Starbucks – Protein Plate causes 225g for the threshold of 300g by leaving 75g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Protein Plate is one of the possibilities. 37g is provided by Starbucks – Protein Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Protein Plate leaves 213g carbohydrates for low-carb dieting. 1 serving of Starbucks – Protein Plate provides 19g sugar for daily 75g sugar intake. 1 serving of Starbucks – Protein Plate leaves 56g sugar for daily intake threshold of sugar. Starbucks – Protein Plate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Starbucks – Protein Plate 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Protein Plate. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Protein Plate.
There are similar foods to the Starbucks – Protein Plate in terms of nutrition, daily intake amount, and calorie amount. These are Artisan Snack Plate -Protein, Artisian Snack Plate Protein, Power Protein Plate, Protein Plate W/Peanut Butter, and Fruit Plate.
The nutrients table of the Starbucks – Protein Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Protein Plate |
Nutrient values for Starbucks – Protein Plate |
|---|---|
|
Serving size |
1 plate |
|
Calories |
380 |
|
Carbs percentage |
40% |
|
Fat percentage |
46% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
19 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
225 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Protein Plate?
The alternative foods for Starbucks – Protein Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Protein Plate are listed below.
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Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers is an alternative to Starbucks – Protein Plate because it has 380 calories, similar to Starbucks – Protein Plate. The Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has less iron than Starbucks – Protein Plate, and less calcium than Starbucks – Protein Plate. The Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers has more protein than Starbucks – Protein Plate. To learn more about Continental Cafe – Salami, Ham, and Cheese w/Saltine Crackers, read related food calories, and a nutrition guide.
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the Naked Cafe – Pesto Scramble is an alternative to Starbucks – Protein Plate because it has 380 calories, similar to Starbucks – Protein Plate. The the Naked Cafe – Pesto Scramble has less iron than Starbucks – Protein Plate, and less calcium than Starbucks – Protein Plate. The the Naked Cafe – Pesto Scramble has more protein than Starbucks – Protein Plate. To learn more about the Naked Cafe – Pesto Scramble, read related food calories, and a nutrition guide.
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Outback Steakhouse – Aussie Fries is an alternative to Starbucks – Protein Plate because it has 380 calories, similar to Starbucks – Protein Plate. The Outback Steakhouse – Aussie Fries has less iron than Starbucks – Protein Plate, and less calcium than Starbucks – Protein Plate. The Outback Steakhouse – Aussie Fries has less protein than Starbucks – Protein Plate. To learn more about Outback Steakhouse – Aussie Fries, read related food calories, and a nutrition guide.