Kroger – Salted Almonds is a Kroger type of food with 0.25 cup serving size that provides 170 calories. Kroger – Salted Almonds has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Kroger – Salted Almonds. Kroger – Salted Almonds nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Kroger – Salted Almonds has the vitamins A, and C within it. Kroger – Salted Almonds has 0 % vitamin A and 0 % vitamin C. Kroger – Salted Almonds has 120 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Salted Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Kroger – Salted Almonds provides 6 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Kroger – Salted Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Kroger – Salted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Salted Almonds provides 15g fat for total of 67g. After 1 serving of Kroger – Salted Almonds, 52g is needed for heart health. Kroger – Salted Almonds provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kroger – Salted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Salted Almonds is one of the possibilities. 5g is provided by Kroger – Salted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Salted Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Kroger – Salted Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – Salted Almonds leaves 74g sugar for daily intake threshold of sugar. Kroger – Salted Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Salted Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Salted Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Salted Almonds.
There are similar foods to the Kroger – Salted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Salted Almonds, Almonds Salted, Almonds, Salted, Salted Almonds, and Almonds, Salted.
The nutrients table of the Kroger – Salted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Salted Almonds |
Nutrient values for Kroger – Salted Almonds |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
75% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Salted Almonds?
The alternative foods for Kroger – Salted Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Salted Almonds are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Kroger – Salted Almonds because it has 170 calories, similar to Kroger – Salted Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Kroger – Salted Almonds, and less calcium than Kroger – Salted Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Kroger – Salted Almonds. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Kroger – Salted Almonds because it has 170 calories, similar to Kroger – Salted Almonds. The The Farmer’s Market – Cocoa Almonds has similar iron to Kroger – Salted Almonds, and less calcium than Kroger – Salted Almonds. The The Farmer’s Market – Cocoa Almonds has less protein than Kroger – Salted Almonds. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Kroger – Salted Almonds because it has 170 calories, similar to Kroger – Salted Almonds. The Muncheros – Chili & Lemon Peanuts has more iron than Kroger – Salted Almonds, and less calcium than Kroger – Salted Almonds. The Muncheros – Chili & Lemon Peanuts has more protein than Kroger – Salted Almonds. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Kroger – Salted Almonds because it has 170 calories, similar to Kroger – Salted Almonds. The Premium – Raw Almonds has similar iron to Kroger – Salted Almonds, and similar calcium to Kroger – Salted Almonds. The Premium – Raw Almonds has similar protein to Kroger – Salted Almonds. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Kroger – Salted Almonds because it has 170 calories, similar to Kroger – Salted Almonds. The truRoots – Organic Quinoa has more iron than Kroger – Salted Almonds, and less calcium than Kroger – Salted Almonds. The truRoots – Organic Quinoa has less protein than Kroger – Salted Almonds. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.