Sodexo Campus – French Waffle – FOD is a Sodexo Campus type of food with 2 Waffles serving size that provides 260 calories. Sodexo Campus – French Waffle – FOD has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Sodexo Campus – French Waffle – FOD. Sodexo Campus – French Waffle – FOD nutrient values are 38 g carbohydrate, 6 g protein, and 8 g fat. Sodexo Campus – French Waffle – FOD has the vitamins A, and C within it. Sodexo Campus – French Waffle – FOD has 67 % vitamin A and 0 % vitamin C. Sodexo Campus – French Waffle – FOD has 410 mg sodium, 90 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – French Waffle – FOD has 1 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – French Waffle – FOD provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – French Waffle – FOD provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – French Waffle – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – French Waffle – FOD provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – French Waffle – FOD, 59g is needed for heart health. Sodexo Campus – French Waffle – FOD provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Sodexo Campus – French Waffle – FOD causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – French Waffle – FOD is one of the possibilities. 38g is provided by Sodexo Campus – French Waffle – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – French Waffle – FOD leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – French Waffle – FOD provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – French Waffle – FOD leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – French Waffle – FOD provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – French Waffle – FOD 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – French Waffle – FOD. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – French Waffle – FOD.
There are similar foods to the Sodexo Campus – French Waffle – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough French Toast – FOD, Texas French Toast FOD, Texas French Toast – FOD, French Waffle – 2, and French Waffle.
The nutrients table of the Sodexo Campus – French Waffle – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – French Waffle – FOD |
Nutrient values for Sodexo Campus – French Waffle – FOD |
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Serving size |
2 Waffles |
|
Calories |
260 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
38 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
410 mg |
|
Potassium |
90 mg |
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Cholesterol |
50 mg |
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Vitamin a |
67 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – French Waffle – FOD?
The alternative foods for Sodexo Campus – French Waffle – FOD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – French Waffle – FOD are listed below.
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Sodexo Campus – French Waffle – Food On Demand is an alternative to Sodexo Campus – French Waffle – FOD because it has 260 calories, similar to Sodexo Campus – French Waffle – FOD. The Sodexo Campus – French Waffle – Food On Demand has similar iron to Sodexo Campus – French Waffle – FOD, and similar calcium to Sodexo Campus – French Waffle – FOD. The Sodexo Campus – French Waffle – Food On Demand has similar protein to Sodexo Campus – French Waffle – FOD. To learn more about Sodexo Campus – French Waffle – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – French Waffles (2) is an alternative to Sodexo Campus – French Waffle – FOD because it has 260 calories, similar to Sodexo Campus – French Waffle – FOD. The Sodexo Campus – French Waffles (2) has similar iron to Sodexo Campus – French Waffle – FOD, and similar calcium to Sodexo Campus – French Waffle – FOD. The Sodexo Campus – French Waffles (2) has similar protein to Sodexo Campus – French Waffle – FOD. To learn more about Sodexo Campus – French Waffles (2), read related food calories, and a nutrition guide.