Sodexo Campus – French Waffles (2) is a Sodexo Campus type of food with 2 Waffles serving size that provides 260 calories. Sodexo Campus – French Waffles (2) has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Sodexo Campus – French Waffles (2). Sodexo Campus – French Waffles (2) nutrient values are 38 g carbohydrate, 6 g protein, and 8 g fat. Sodexo Campus – French Waffles (2) has the vitamins A, and C within it. Sodexo Campus – French Waffles (2) has 67 % vitamin A and 0 % vitamin C. Sodexo Campus – French Waffles (2) has 410 mg sodium, 90 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – French Waffles (2) has 1 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – French Waffles (2) provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – French Waffles (2) provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – French Waffles (2) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – French Waffles (2) provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – French Waffles (2), 59g is needed for heart health. Sodexo Campus – French Waffles (2) provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Sodexo Campus – French Waffles (2) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – French Waffles (2) is one of the possibilities. 38g is provided by Sodexo Campus – French Waffles (2) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – French Waffles (2) leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – French Waffles (2) provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – French Waffles (2) leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – French Waffles (2) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – French Waffles (2) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – French Waffles (2). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – French Waffles (2).
There are similar foods to the Sodexo Campus – French Waffles (2) in terms of nutrition, daily intake amount, and calorie amount. These are French Waffles, Belgian Waffles – 2, Waffles French with Strawberries, Waffles French (Strawberry), and French Toast – 2.
The nutrients table of the Sodexo Campus – French Waffles (2) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – French Waffles (2) |
Nutrient values for Sodexo Campus – French Waffles (2) |
|---|---|
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Serving size |
2 Waffles |
|
Calories |
260 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
410 mg |
|
Potassium |
90 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
67 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – French Waffles (2)?
The alternative foods for Sodexo Campus – French Waffles (2) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – French Waffles (2) are listed below.
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Sodexo Campus – French Waffle – FOD is an alternative to Sodexo Campus – French Waffles (2) because it has 260 calories, similar to Sodexo Campus – French Waffles (2). The Sodexo Campus – French Waffle – FOD has similar iron to Sodexo Campus – French Waffles (2), and similar calcium to Sodexo Campus – French Waffles (2). The Sodexo Campus – French Waffle – FOD has similar protein to Sodexo Campus – French Waffles (2). To learn more about Sodexo Campus – French Waffle – FOD, read related food calories, and a nutrition guide.
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Sodexo Campus – French Waffle – Food On Demand is an alternative to Sodexo Campus – French Waffles (2) because it has 260 calories, similar to Sodexo Campus – French Waffles (2). The Sodexo Campus – French Waffle – Food On Demand has similar iron to Sodexo Campus – French Waffles (2), and similar calcium to Sodexo Campus – French Waffles (2). The Sodexo Campus – French Waffle – Food On Demand has similar protein to Sodexo Campus – French Waffles (2). To learn more about Sodexo Campus – French Waffle – Food On Demand, read related food calories, and a nutrition guide.