Continental Cafe – Tuna Mac is a Continental Cafe type of food with 1 plate serving size that provides 360 calories. Continental Cafe – Tuna Mac has 40% carbohydrate, and 43% fat, 17% protein in 100 gram of Continental Cafe – Tuna Mac. Continental Cafe – Tuna Mac nutrient values are 36 g carbohydrate, 15 g protein, and 17 g fat. Continental Cafe – Tuna Mac has the vitamins A, and C within it. Continental Cafe – Tuna Mac has 4 % vitamin A and 2 % vitamin C. Continental Cafe – Tuna Mac has 340 mg sodium, 202 mg potassium, 30 mg cholesterol, and — g trans fat. Continental Cafe – Tuna Mac has 2 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Tuna Mac provides 10 % iron, 10 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Tuna Mac provides 360g of 2,000 cal by leaving 1,640 cal.
Continental Cafe – Tuna Mac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Tuna Mac provides 17g fat for total of 67g. After 1 serving of Continental Cafe – Tuna Mac, 50g is needed for heart health. Continental Cafe – Tuna Mac provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Continental Cafe – Tuna Mac causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Tuna Mac is one of the possibilities. 36g is provided by Continental Cafe – Tuna Mac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Tuna Mac leaves 214g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Tuna Mac provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Tuna Mac leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Tuna Mac provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Tuna Mac 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Tuna Mac. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Tuna Mac.
There are similar foods to the Continental Cafe – Tuna Mac in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Tuna Wrap, Deli Tuna Salad Wrap, Tuna Salad on Leaf Lettuce, Croissant, and Tuna Salad on White Bread.
The nutrients table of the Continental Cafe – Tuna Mac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Tuna Mac |
Nutrient values for Continental Cafe – Tuna Mac |
|---|---|
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Serving size |
1 plate |
|
Calories |
360 |
|
Carbs percentage |
40% |
|
Fat percentage |
43% |
|
Protein percentage |
17% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
340 mg |
|
Potassium |
202 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – Tuna Mac?
The alternative foods for Continental Cafe – Tuna Mac involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Tuna Mac are listed below.
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Outtakes – Crab Salad with Tropical Fruit Plate is an alternative to Continental Cafe – Tuna Mac because it has 360 calories, similar to Continental Cafe – Tuna Mac. The Outtakes – Crab Salad with Tropical Fruit Plate has more iron than Continental Cafe – Tuna Mac, and more calcium than Continental Cafe – Tuna Mac. The Outtakes – Crab Salad with Tropical Fruit Plate has more protein than Continental Cafe – Tuna Mac. To learn more about Outtakes – Crab Salad with Tropical Fruit Plate, read related food calories, and a nutrition guide.
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Continental Cafe – Thai Noodle Salad with Citrus Chicken is an alternative to Continental Cafe – Tuna Mac because it has 360 calories, similar to Continental Cafe – Tuna Mac. The Continental Cafe – Thai Noodle Salad with Citrus Chicken has more iron than Continental Cafe – Tuna Mac, and more calcium than Continental Cafe – Tuna Mac. The Continental Cafe – Thai Noodle Salad with Citrus Chicken has more protein than Continental Cafe – Tuna Mac. To learn more about Continental Cafe – Thai Noodle Salad with Citrus Chicken, read related food calories, and a nutrition guide.