Continental Cafe – Thai Noodle Salad with Citrus Chicken is a Continental Cafe type of food with 1 plate serving size that provides 360 calories. Continental Cafe – Thai Noodle Salad with Citrus Chicken has 58% carbohydrate, and 25% fat, 16% protein in 100 gram of Continental Cafe – Thai Noodle Salad with Citrus Chicken. Continental Cafe – Thai Noodle Salad with Citrus Chicken nutrient values are 57 g carbohydrate, 16 g protein, and 11 g fat. Continental Cafe – Thai Noodle Salad with Citrus Chicken has the vitamins A, and C within it. Continental Cafe – Thai Noodle Salad with Citrus Chicken has 9 % vitamin A and 7 % vitamin C. Continental Cafe – Thai Noodle Salad with Citrus Chicken has 280 mg sodium, 45 mg potassium, 15 mg cholesterol, and — g trans fat. Continental Cafe – Thai Noodle Salad with Citrus Chicken has 8 g dietary fiber, and 12 g sugar. 1 serving of Continental Cafe – Thai Noodle Salad with Citrus Chicken provides 12 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Thai Noodle Salad with Citrus Chicken provides 360g of 2,000 cal by leaving 1,640 cal.
Continental Cafe – Thai Noodle Salad with Citrus Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Thai Noodle Salad with Citrus Chicken provides 11g fat for total of 67g. After 1 serving of Continental Cafe – Thai Noodle Salad with Citrus Chicken, 56g is needed for heart health. Continental Cafe – Thai Noodle Salad with Citrus Chicken provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Continental Cafe – Thai Noodle Salad with Citrus Chicken causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Thai Noodle Salad with Citrus Chicken is one of the possibilities. 57g is provided by Continental Cafe – Thai Noodle Salad with Citrus Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Thai Noodle Salad with Citrus Chicken leaves 193g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Thai Noodle Salad with Citrus Chicken provides 12g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Thai Noodle Salad with Citrus Chicken leaves 63g sugar for daily intake threshold of sugar. Continental Cafe – Thai Noodle Salad with Citrus Chicken provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Thai Noodle Salad with Citrus Chicken 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Thai Noodle Salad with Citrus Chicken. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Thai Noodle Salad with Citrus Chicken.
There are similar foods to the Continental Cafe – Thai Noodle Salad with Citrus Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Thai Beef Noodle Bowl, Soba Noodle Salad with Tofu, Soup Chicken Noodle, Carrot Salad, and Turkey Salad.
The nutrients table of the Continental Cafe – Thai Noodle Salad with Citrus Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Thai Noodle Salad with Citrus Chicken |
Nutrient values for Continental Cafe – Thai Noodle Salad with Citrus Chicken |
|---|---|
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Serving size |
1 plate |
|
Calories |
360 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
16% |
|
Carbs |
57 g |
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Dietary fiber |
8 g |
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Sugar |
12 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
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Protein |
16 g |
|
Sodium |
280 mg |
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Potassium |
45 mg |
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Cholesterol |
15 mg |
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Vitamin a |
9 % |
|
Vitamin c |
7 % |
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Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Continental Cafe – Thai Noodle Salad with Citrus Chicken?
The alternative foods for Continental Cafe – Thai Noodle Salad with Citrus Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Thai Noodle Salad with Citrus Chicken are listed below.
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Continental Cafe – Tuna Mac is an alternative to Continental Cafe – Thai Noodle Salad with Citrus Chicken because it has 360 calories, similar to Continental Cafe – Thai Noodle Salad with Citrus Chicken. The Continental Cafe – Tuna Mac has less iron than Continental Cafe – Thai Noodle Salad with Citrus Chicken, and less calcium than Continental Cafe – Thai Noodle Salad with Citrus Chicken. The Continental Cafe – Tuna Mac has less protein than Continental Cafe – Thai Noodle Salad with Citrus Chicken. To learn more about Continental Cafe – Tuna Mac, read related food calories, and a nutrition guide.
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Outtakes – Crab Salad with Tropical Fruit Plate is an alternative to Continental Cafe – Thai Noodle Salad with Citrus Chicken because it has 360 calories, similar to Continental Cafe – Thai Noodle Salad with Citrus Chicken. The Outtakes – Crab Salad with Tropical Fruit Plate has more iron than Continental Cafe – Thai Noodle Salad with Citrus Chicken, and more calcium than Continental Cafe – Thai Noodle Salad with Citrus Chicken. The Outtakes – Crab Salad with Tropical Fruit Plate has more protein than Continental Cafe – Thai Noodle Salad with Citrus Chicken. To learn more about Outtakes – Crab Salad with Tropical Fruit Plate, read related food calories, and a nutrition guide.