Wendy’s – Caesar Side Salad – no Croutons is a Wendy’s type of food with 1 Salad serving size that provides 170 calories. Wendy’s – Caesar Side Salad – no Croutons has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Wendy’s – Caesar Side Salad – no Croutons. Wendy’s – Caesar Side Salad – no Croutons nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Wendy’s – Caesar Side Salad – no Croutons has the vitamins A, and C within it. Wendy’s – Caesar Side Salad – no Croutons has 140 % vitamin A and 20 % vitamin C. Wendy’s – Caesar Side Salad – no Croutons has 290 mg sodium, 250 mg potassium, 20 mg cholesterol, and 0 g trans fat. Wendy’s – Caesar Side Salad – no Croutons has 2 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Caesar Side Salad – no Croutons provides 6 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Wendy’s – Caesar Side Salad – no Croutons provides 170g of 2,000 cal by leaving 1,830 cal.
Wendy’s – Caesar Side Salad – no Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Caesar Side Salad – no Croutons provides 14g fat for total of 67g. After 1 serving of Wendy’s – Caesar Side Salad – no Croutons, 53g is needed for heart health. Wendy’s – Caesar Side Salad – no Croutons provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Wendy’s – Caesar Side Salad – no Croutons causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Caesar Side Salad – no Croutons is one of the possibilities. 6g is provided by Wendy’s – Caesar Side Salad – no Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Caesar Side Salad – no Croutons leaves 244g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Caesar Side Salad – no Croutons provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Caesar Side Salad – no Croutons leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Caesar Side Salad – no Croutons provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Caesar Side Salad – no Croutons 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Caesar Side Salad – no Croutons. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Caesar Side Salad – no Croutons.
There are similar foods to the Wendy’s – Caesar Side Salad – no Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Side Salad (No Croutons), Caesar Side Salad (No Croutons, No Dressing), Caesar Side Salad – No Croutons, No Tomato, Side Caesar No Croutons, and Caesar Side Salad – With Croutons/no Dressing.
The nutrients table of the Wendy’s – Caesar Side Salad – no Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Caesar Side Salad – no Croutons |
Nutrient values for Wendy’s – Caesar Side Salad – no Croutons |
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Serving size |
1 Salad |
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Calories |
170 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
4 g |
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Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
290 mg |
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Potassium |
250 mg |
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Cholesterol |
20 mg |
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Vitamin a |
140 % |
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Vitamin c |
20 % |
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Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Wendy’s – Caesar Side Salad – no Croutons?
The alternative foods for Wendy’s – Caesar Side Salad – no Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Caesar Side Salad – no Croutons are listed below.
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Pret A Manger – Wild Salmon Salad is an alternative to Wendy’s – Caesar Side Salad – no Croutons because it has 170 calories, similar to Wendy’s – Caesar Side Salad – no Croutons. The Pret A Manger – Wild Salmon Salad has less iron than Wendy’s – Caesar Side Salad – no Croutons, and less calcium than Wendy’s – Caesar Side Salad – no Croutons. The Pret A Manger – Wild Salmon Salad has more protein than Wendy’s – Caesar Side Salad – no Croutons. To learn more about Pret A Manger – Wild Salmon Salad, read related food calories, and a nutrition guide.