Er Tong Nai Fen (Wan Da Shan Pai ) is a Generic type of food with 100 g serving size that provides 458 calories. Er Tong Nai Fen (Wan Da Shan Pai ) has 50% carbohydrate, and 35% fat, 15% protein in 100 gram of Er Tong Nai Fen (Wan Da Shan Pai ). Er Tong Nai Fen (Wan Da Shan Pai ) nutrient values are 57 g carbohydrate, 17 g protein, and 18 g fat. Er Tong Nai Fen (Wan Da Shan Pai ) has the vitamins A, and C within it. Er Tong Nai Fen (Wan Da Shan Pai ) has 10 % vitamin A and 66 % vitamin C. Er Tong Nai Fen (Wan Da Shan Pai ) has 300 mg sodium, 800 mg potassium, — mg cholesterol, and — g trans fat. Er Tong Nai Fen (Wan Da Shan Pai ) has — g dietary fiber, and — g sugar. 1 serving of Er Tong Nai Fen (Wan Da Shan Pai ) provides 44 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 9 g saturated fat. Er Tong Nai Fen (Wan Da Shan Pai ) provides 458g of 2,000 cal by leaving 1,542 cal.
Er Tong Nai Fen (Wan Da Shan Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Er Tong Nai Fen (Wan Da Shan Pai ) provides 18g fat for total of 67g. After 1 serving of Er Tong Nai Fen (Wan Da Shan Pai ), 49g is needed for heart health. Er Tong Nai Fen (Wan Da Shan Pai ) provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Er Tong Nai Fen (Wan Da Shan Pai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Er Tong Nai Fen (Wan Da Shan Pai ) is one of the possibilities. 57g is provided by Er Tong Nai Fen (Wan Da Shan Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Er Tong Nai Fen (Wan Da Shan Pai ) leaves 193g carbohydrates for low-carb dieting. 1 serving of Er Tong Nai Fen (Wan Da Shan Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Er Tong Nai Fen (Wan Da Shan Pai ) leaves 75g sugar for daily intake threshold of sugar. Er Tong Nai Fen (Wan Da Shan Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Er Tong Nai Fen (Wan Da Shan Pai ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Er Tong Nai Fen (Wan Da Shan Pai ). Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Er Tong Nai Fen (Wan Da Shan Pai ).
There are similar foods to the Er Tong Nai Fen (Wan Da Shan Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 完达山, 奶粉, 奶粉, 脱脂奶粉, and 甜奶粉.
The nutrients table of the Er Tong Nai Fen (Wan Da Shan Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Er Tong Nai Fen (Wan Da Shan Pai ) |
Nutrient values for Er Tong Nai Fen (Wan Da Shan Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
458 |
|
Carbs percentage |
50% |
|
Fat percentage |
35% |
|
Protein percentage |
15% |
|
Carbs |
57 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
300 mg |
|
Potassium |
800 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
10 % |
|
Vitamin c |
66 % |
|
Calcium |
80 % |
|
Iron |
44 % |
What are the alternative foods for Er Tong Nai Fen (Wan Da Shan Pai )?
The alternative foods for Er Tong Nai Fen (Wan Da Shan Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Er Tong Nai Fen (Wan Da Shan Pai ) are listed below.
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Ji Xi Zhong Hua men(You Yang ge) is an alternative to Er Tong Nai Fen (Wan Da Shan Pai ) because it has 458 calories, similar to Er Tong Nai Fen (Wan Da Shan Pai ). The Ji Xi Zhong Hua men(You Yang ge) has less iron than Er Tong Nai Fen (Wan Da Shan Pai ), and less calcium than Er Tong Nai Fen (Wan Da Shan Pai ). The Ji Xi Zhong Hua men(You Yang ge) has less protein than Er Tong Nai Fen (Wan Da Shan Pai ). To learn more about Ji Xi Zhong Hua men(You Yang ge), read related food calories, and a nutrition guide.