Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) is a Sodexo (Campus, Heathcare) type of food with 5 oz serving size that provides 190 calories. Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) has 70% carbohydrate, and 24% fat, 6% protein in 100 gram of Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian). Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) nutrient values are 33 g carbohydrate, 3 g protein, and 5 g fat. Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) has 8 % vitamin A and 27 % vitamin C. Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) has 240 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) provides 5g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian), 62g is needed for heart health. Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) is one of the possibilities. 33g is provided by Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian).
There are similar foods to the Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Rice, Spanish Rice (Vegetarian), Jasmine Rice, White Rice, and Rice & Beans.
The nutrients table of the Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) |
Nutrient values for Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) |
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Serving size |
5 oz |
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Calories |
190 |
|
Carbs percentage |
70% |
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Fat percentage |
24% |
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Protein percentage |
6% |
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Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
240 mg |
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Potassium |
90 mg |
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Cholesterol |
0 mg |
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Vitamin a |
8 % |
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Vitamin c |
27 % |
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Calcium |
1 % |
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Iron |
10 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian)?
The alternative foods for Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) are listed below.
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Ruprecht’s – Coconut Red Curry Chicken is an alternative to Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) because it has 190 calories, similar to Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian). The Ruprecht’s – Coconut Red Curry Chicken has less iron than Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian), and more calcium than Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian). The Ruprecht’s – Coconut Red Curry Chicken has more protein than Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian). To learn more about Ruprecht’s – Coconut Red Curry Chicken, read related food calories, and a nutrition guide.
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Ralphs – Beef and Vegetable Stir-Fry is an alternative to Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) because it has 190 calories, similar to Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian). The Ralphs – Beef and Vegetable Stir-Fry has more iron than Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian), and more calcium than Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian). The Ralphs – Beef and Vegetable Stir-Fry has more protein than Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian). To learn more about Ralphs – Beef and Vegetable Stir-Fry, read related food calories, and a nutrition guide.