Ruprecht’s – Coconut Red Curry Chicken is a Ruprecht’s type of food with 5 oz serving size that provides 190 calories. Ruprecht’s – Coconut Red Curry Chicken has 23% carbohydrate, and 42% fat, 35% protein in 100 gram of Ruprecht’s – Coconut Red Curry Chicken. Ruprecht’s – Coconut Red Curry Chicken nutrient values are 11 g carbohydrate, 17 g protein, and 9 g fat. Ruprecht’s – Coconut Red Curry Chicken has the vitamins A, and C within it. Ruprecht’s – Coconut Red Curry Chicken has 2 % vitamin A and 2 % vitamin C. Ruprecht’s – Coconut Red Curry Chicken has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Ruprecht’s – Coconut Red Curry Chicken has 0 g dietary fiber, and 7 g sugar. 1 serving of Ruprecht’s – Coconut Red Curry Chicken provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ruprecht’s – Coconut Red Curry Chicken provides 190g of 2,000 cal by leaving 1,810 cal.
Ruprecht’s – Coconut Red Curry Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruprecht’s – Coconut Red Curry Chicken provides 9g fat for total of 67g. After 1 serving of Ruprecht’s – Coconut Red Curry Chicken, 58g is needed for heart health. Ruprecht’s – Coconut Red Curry Chicken provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Ruprecht’s – Coconut Red Curry Chicken causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ruprecht’s – Coconut Red Curry Chicken is one of the possibilities. 11g is provided by Ruprecht’s – Coconut Red Curry Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruprecht’s – Coconut Red Curry Chicken leaves 239g carbohydrates for low-carb dieting. 1 serving of Ruprecht’s – Coconut Red Curry Chicken provides 7g sugar for daily 75g sugar intake. 1 serving of Ruprecht’s – Coconut Red Curry Chicken leaves 68g sugar for daily intake threshold of sugar. Ruprecht’s – Coconut Red Curry Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruprecht’s – Coconut Red Curry Chicken 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruprecht’s – Coconut Red Curry Chicken. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ruprecht’s – Coconut Red Curry Chicken.
There are similar foods to the Ruprecht’s – Coconut Red Curry Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Red Curry Chicken, Coconut red curry Chicken, Chicken, Coconut Curry Chicken, and Chicken dish.
The nutrients table of the Ruprecht’s – Coconut Red Curry Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruprecht’s – Coconut Red Curry Chicken |
Nutrient values for Ruprecht’s – Coconut Red Curry Chicken |
|---|---|
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Serving size |
5 oz |
|
Calories |
190 |
|
Carbs percentage |
23% |
|
Fat percentage |
42% |
|
Protein percentage |
35% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ruprecht’s – Coconut Red Curry Chicken?
The alternative foods for Ruprecht’s – Coconut Red Curry Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruprecht’s – Coconut Red Curry Chicken are listed below.
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Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) is an alternative to Ruprecht’s – Coconut Red Curry Chicken because it has 190 calories, similar to Ruprecht’s – Coconut Red Curry Chicken. The Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) has more iron than Ruprecht’s – Coconut Red Curry Chicken, and less calcium than Ruprecht’s – Coconut Red Curry Chicken. The Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian) has less protein than Ruprecht’s – Coconut Red Curry Chicken. To learn more about Sodexo (Campus, Heathcare) – Spanish Rice (Vegetarian), read related food calories, and a nutrition guide.
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Ralphs – Beef and Vegetable Stir-Fry is an alternative to Ruprecht’s – Coconut Red Curry Chicken because it has 190 calories, similar to Ruprecht’s – Coconut Red Curry Chicken. The Ralphs – Beef and Vegetable Stir-Fry has more iron than Ruprecht’s – Coconut Red Curry Chicken, and similar calcium to Ruprecht’s – Coconut Red Curry Chicken. The Ralphs – Beef and Vegetable Stir-Fry has more protein than Ruprecht’s – Coconut Red Curry Chicken. To learn more about Ralphs – Beef and Vegetable Stir-Fry, read related food calories, and a nutrition guide.