Qing Zhen Jiang Niu Rou is a Generic type of food with 100 g serving size that provides 144 calories. Qing Zhen Jiang Niu Rou has 46% carbohydrate, and 27% fat, 27% protein in 100 gram of Qing Zhen Jiang Niu Rou . Qing Zhen Jiang Niu Rou nutrient values are 19 g carbohydrate, 11 g protein, and 5 g fat. Qing Zhen Jiang Niu Rou has the vitamins A, and C within it. Qing Zhen Jiang Niu Rou has 1 % vitamin A and 6 % vitamin C. Qing Zhen Jiang Niu Rou has 889 mg sodium, 134 mg potassium, 14 mg cholesterol, and — g trans fat. Qing Zhen Jiang Niu Rou has 7 g dietary fiber, and — g sugar. 1 serving of Qing Zhen Jiang Niu Rou provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Qing Zhen Jiang Niu Rou provides 144g of 2,000 cal by leaving 1,856 cal.
Qing Zhen Jiang Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Zhen Jiang Niu Rou provides 5g fat for total of 67g. After 1 serving of Qing Zhen Jiang Niu Rou , 62g is needed for heart health. Qing Zhen Jiang Niu Rou provides 889g for 2,300g by leaving 1,411g for daily sodium intake. Qing Zhen Jiang Niu Rou causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Qing Zhen Jiang Niu Rou is one of the possibilities. 19g is provided by Qing Zhen Jiang Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Zhen Jiang Niu Rou leaves 231g carbohydrates for low-carb dieting. 1 serving of Qing Zhen Jiang Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Qing Zhen Jiang Niu Rou leaves 75g sugar for daily intake threshold of sugar. Qing Zhen Jiang Niu Rou provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Qing Zhen Jiang Niu Rou 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Zhen Jiang Niu Rou . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Zhen Jiang Niu Rou .
There are similar foods to the Qing Zhen Jiang Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, 酱牛肉, 牛肉王火腿, 酱牛肉@（熟）, and 酱牛肉.
The nutrients table of the Qing Zhen Jiang Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qing Zhen Jiang Niu Rou |
Nutrient values for Qing Zhen Jiang Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
144 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
27% |
|
Carbs |
19 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
889 mg |
|
Potassium |
134 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Qing Zhen Jiang Niu Rou ?
The alternative foods for Qing Zhen Jiang Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Zhen Jiang Niu Rou are listed below.
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Lian Ru (Wu Tang ) is an alternative to Qing Zhen Jiang Niu Rou because it has 144 calories, similar to Qing Zhen Jiang Niu Rou . The Lian Ru (Wu Tang ) has less iron than Qing Zhen Jiang Niu Rou , and more calcium than Qing Zhen Jiang Niu Rou . The Lian Ru (Wu Tang ) has less protein than Qing Zhen Jiang Niu Rou . To learn more about Lian Ru (Wu Tang ), read related food calories, and a nutrition guide.
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Tu Dou Si Tang is an alternative to Qing Zhen Jiang Niu Rou because it has 144 calories, similar to Qing Zhen Jiang Niu Rou . The Tu Dou Si Tang has more iron than Qing Zhen Jiang Niu Rou , and more calcium than Qing Zhen Jiang Niu Rou . The Tu Dou Si Tang has less protein than Qing Zhen Jiang Niu Rou . To learn more about Tu Dou Si Tang , read related food calories, and a nutrition guide.
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Mu Er Chao Niu Rou is an alternative to Qing Zhen Jiang Niu Rou because it has 144 calories, similar to Qing Zhen Jiang Niu Rou . The Mu Er Chao Niu Rou has more iron than Qing Zhen Jiang Niu Rou , and less calcium than Qing Zhen Jiang Niu Rou . The Mu Er Chao Niu Rou has more protein than Qing Zhen Jiang Niu Rou . To learn more about Mu Er Chao Niu Rou , read related food calories, and a nutrition guide.
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Xian Qian Shi is an alternative to Qing Zhen Jiang Niu Rou because it has 144 calories, similar to Qing Zhen Jiang Niu Rou . The Xian Qian Shi has less iron than Qing Zhen Jiang Niu Rou , and less calcium than Qing Zhen Jiang Niu Rou . The Xian Qian Shi has less protein than Qing Zhen Jiang Niu Rou . To learn more about Xian Qian Shi , read related food calories, and a nutrition guide.
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Qie Zhi Cai Bao is an alternative to Qing Zhen Jiang Niu Rou because it has 144 calories, similar to Qing Zhen Jiang Niu Rou . The Qie Zhi Cai Bao has similar iron to Qing Zhen Jiang Niu Rou , and less calcium than Qing Zhen Jiang Niu Rou . The Qie Zhi Cai Bao has less protein than Qing Zhen Jiang Niu Rou . To learn more about Qie Zhi Cai Bao , read related food calories, and a nutrition guide.