Sodexo Workplace – SautA(c)ed Spinach and Mushrooms is a Sodexo Workplace type of food with 4 oz serving size that provides 80 calories. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms nutrient values are 6 g carbohydrate, 4 g protein, and 5 g fat. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms has the vitamins A, and C within it. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms has 303 % vitamin A and 3 % vitamin C. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms has 320 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms has 3 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Workplace – SautA(c)ed Spinach and Mushrooms provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Workplace – SautA(c)ed Spinach and Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms provides 5g fat for total of 67g. After 1 serving of Sodexo Workplace – SautA(c)ed Spinach and Mushrooms, 62g is needed for heart health. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – SautA(c)ed Spinach and Mushrooms is one of the possibilities. 6g is provided by Sodexo Workplace – SautA(c)ed Spinach and Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – SautA(c)ed Spinach and Mushrooms leaves 244g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – SautA(c)ed Spinach and Mushrooms provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – SautA(c)ed Spinach and Mushrooms leaves 74g sugar for daily intake threshold of sugar. Sodexo Workplace – SautA(c)ed Spinach and Mushrooms provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – SautA(c)ed Spinach and Mushrooms 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – SautA(c)ed Spinach and Mushrooms.
There are similar foods to the Sodexo Workplace РSautA(c)ed Spinach and Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Saut̩ed Spinach, Saut̩ed Flounder, Saut̩ed Zucchini, Saut̩ed Green Beans with Mushrooms, and Saut̩ed Green Beans.
The nutrients table of the Sodexo Workplace – SautA(c)ed Spinach and Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – SautA(c)ed Spinach and Mushrooms |
Nutrient values for Sodexo Workplace – SautA(c)ed Spinach and Mushrooms |
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Serving size |
4 oz |
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Calories |
80 |
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Carbs percentage |
28% |
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Fat percentage |
53% |
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Protein percentage |
19% |
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Carbs |
6 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
320 mg |
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Potassium |
330 mg |
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Cholesterol |
0 mg |
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Vitamin a |
303 % |
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Vitamin c |
3 % |
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Calcium |
11 % |
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Iron |
10 % |
What are the alternative foods for Sodexo Workplace – SautA(c)ed Spinach and Mushrooms?
The alternative foods for Sodexo Workplace – SautA(c)ed Spinach and Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms are listed below.
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Aladdin Food – Caribbean Crepe Filling is an alternative to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms because it has 80 calories, similar to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. The Aladdin Food – Caribbean Crepe Filling has less iron than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms, and less calcium than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. The Aladdin Food – Caribbean Crepe Filling has less protein than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. To learn more about Aladdin Food – Caribbean Crepe Filling, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes is an alternative to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms because it has 80 calories, similar to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has less iron than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms, and less calcium than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has less protein than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots is an alternative to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms because it has 80 calories, similar to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less iron than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms, and less calcium than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less protein than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. To learn more about Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes is an alternative to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms because it has 80 calories, similar to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has less iron than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms, and less calcium than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has less protein than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Swiss Chard is an alternative to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms because it has 80 calories, similar to Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. The Sodexo Workplace – SautA(c)ed Swiss Chard has more iron than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms, and less calcium than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. The Sodexo Workplace – SautA(c)ed Swiss Chard has less protein than Sodexo Workplace – SautA(c)ed Spinach and Mushrooms. To learn more about Sodexo Workplace – SautA(c)ed Swiss Chard, read related food calories, and a nutrition guide.