Safeway – Russet Potato (148g) is a Safeway type of food with 1 potato serving size that provides 110 calories. Safeway – Russet Potato (148g) has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Safeway – Russet Potato (148g). Safeway – Russet Potato (148g) nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Safeway – Russet Potato (148g) has the vitamins A, and C within it. Safeway – Russet Potato (148g) has 0 % vitamin A and 45 % vitamin C. Safeway – Russet Potato (148g) has 0 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Russet Potato (148g) has 2 g dietary fiber, and 1 g sugar. 1 serving of Safeway – Russet Potato (148g) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Russet Potato (148g) provides 110g of 2,000 cal by leaving 1,890 cal.
Safeway – Russet Potato (148g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Russet Potato (148g) provides –g fat for total of 67g. After 1 serving of Safeway – Russet Potato (148g), 67g is needed for heart health. Safeway – Russet Potato (148g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Safeway – Russet Potato (148g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Russet Potato (148g) is one of the possibilities. 26g is provided by Safeway – Russet Potato (148g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Russet Potato (148g) leaves 224g carbohydrates for low-carb dieting. 1 serving of Safeway – Russet Potato (148g) provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway – Russet Potato (148g) leaves 74g sugar for daily intake threshold of sugar. Safeway – Russet Potato (148g) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Russet Potato (148g) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Russet Potato (148g). Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Russet Potato (148g).
There are similar foods to the Safeway – Russet Potato (148g) in terms of nutrition, daily intake amount, and calorie amount. These are Russet Potato (148g), Russet Potato (148g), Medium Russet Idaho Potato (148g/5.3 Oz), Russet Potatoes 148g/5.3 oz/1 Potato, and Russet Potatoes (148g /5.3oz).
The nutrients table of the Safeway – Russet Potato (148g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Russet Potato (148g) |
Nutrient values for Safeway – Russet Potato (148g) |
|---|---|
|
Serving size |
1 potato |
|
Calories |
110 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Safeway – Russet Potato (148g)?
The alternative foods for Safeway – Russet Potato (148g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Russet Potato (148g) are listed below.
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Russet – Potatoe is an alternative to Safeway – Russet Potato (148g) because it has 110 calories, similar to Safeway – Russet Potato (148g). The Russet – Potatoe has similar iron to Safeway – Russet Potato (148g), and similar calcium to Safeway – Russet Potato (148g). The Russet – Potatoe has similar protein to Safeway – Russet Potato (148g). To learn more about Russet – Potatoe, read related food calories, and a nutrition guide.
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Meijer – Russet Potato is an alternative to Safeway – Russet Potato (148g) because it has 110 calories, similar to Safeway – Russet Potato (148g). The Meijer – Russet Potato has similar iron to Safeway – Russet Potato (148g), and similar calcium to Safeway – Russet Potato (148g). The Meijer – Russet Potato has similar protein to Safeway – Russet Potato (148g). To learn more about Meijer – Russet Potato, read related food calories, and a nutrition guide.
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Russett – Potato is an alternative to Safeway – Russet Potato (148g) because it has 110 calories, similar to Safeway – Russet Potato (148g). The Russett – Potato has similar iron to Safeway – Russet Potato (148g), and similar calcium to Safeway – Russet Potato (148g). The Russett – Potato has similar protein to Safeway – Russet Potato (148g). To learn more about Russett – Potato, read related food calories, and a nutrition guide.
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Russet Potatoes – Mashed is an alternative to Safeway – Russet Potato (148g) because it has 110 calories, similar to Safeway – Russet Potato (148g). The Russet Potatoes – Mashed has similar iron to Safeway – Russet Potato (148g), and similar calcium to Safeway – Russet Potato (148g). The Russet Potatoes – Mashed has similar protein to Safeway – Russet Potato (148g). To learn more about Russet Potatoes – Mashed, read related food calories, and a nutrition guide.
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Idaho – Medium Potato is an alternative to Safeway – Russet Potato (148g) because it has 110 calories, similar to Safeway – Russet Potato (148g). The Idaho – Medium Potato has similar iron to Safeway – Russet Potato (148g), and similar calcium to Safeway – Russet Potato (148g). The Idaho – Medium Potato has similar protein to Safeway – Russet Potato (148g). To learn more about Idaho – Medium Potato, read related food calories, and a nutrition guide.