Hale & Hearty – 7 Grain Bread is a Hale & Hearty type of food with 1 slice serving size that provides 140 calories. Hale & Hearty – 7 Grain Bread has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Hale & Hearty – 7 Grain Bread. Hale & Hearty – 7 Grain Bread nutrient values are 24 g carbohydrate, 6 g protein, and 2 g fat. Hale & Hearty – 7 Grain Bread has the vitamins A, and C within it. Hale & Hearty – 7 Grain Bread has 0 % vitamin A and 0 % vitamin C. Hale & Hearty – 7 Grain Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hale & Hearty – 7 Grain Bread has 6 g dietary fiber, and 2 g sugar. 1 serving of Hale & Hearty – 7 Grain Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hale & Hearty – 7 Grain Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Hale & Hearty – 7 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hale & Hearty – 7 Grain Bread provides 2g fat for total of 67g. After 1 serving of Hale & Hearty – 7 Grain Bread, 65g is needed for heart health. Hale & Hearty – 7 Grain Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Hale & Hearty – 7 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hale & Hearty – 7 Grain Bread is one of the possibilities. 24g is provided by Hale & Hearty – 7 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hale & Hearty – 7 Grain Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Hale & Hearty – 7 Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Hale & Hearty – 7 Grain Bread leaves 73g sugar for daily intake threshold of sugar. Hale & Hearty – 7 Grain Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Hale & Hearty – 7 Grain Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hale & Hearty – 7 Grain Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Hale & Hearty – 7 Grain Bread.
There are similar foods to the Hale & Hearty – 7 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 7 Grain Bread, 7 Grain Bread, Seven 7 Grain Bread, Seven Grain Bread, and 7 Grain Bread – Per Website.
The nutrients table of the Hale & Hearty – 7 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hale & Hearty – 7 Grain Bread |
Nutrient values for Hale & Hearty – 7 Grain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
140 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hale & Hearty – 7 Grain Bread?
The alternative foods for Hale & Hearty – 7 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hale & Hearty – 7 Grain Bread are listed below.
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Kirkland – Bread is an alternative to Hale & Hearty – 7 Grain Bread because it has 140 calories, similar to Hale & Hearty – 7 Grain Bread. The Kirkland – Bread has more iron than Hale & Hearty – 7 Grain Bread, and more calcium than Hale & Hearty – 7 Grain Bread. The Kirkland – Bread has similar protein to Hale & Hearty – 7 Grain Bread. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland multigrain – Kirkland Whole Grain Bread is an alternative to Hale & Hearty – 7 Grain Bread because it has 140 calories, similar to Hale & Hearty – 7 Grain Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has more iron than Hale & Hearty – 7 Grain Bread, and more calcium than Hale & Hearty – 7 Grain Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has similar protein to Hale & Hearty – 7 Grain Bread. To learn more about Kirkland multigrain – Kirkland Whole Grain Bread, read related food calories, and a nutrition guide.
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country harvest – Raisin Toast is an alternative to Hale & Hearty – 7 Grain Bread because it has 140 calories, similar to Hale & Hearty – 7 Grain Bread. The country harvest – Raisin Toast has more iron than Hale & Hearty – 7 Grain Bread, and more calcium than Hale & Hearty – 7 Grain Bread. The country harvest – Raisin Toast has less protein than Hale & Hearty – 7 Grain Bread. To learn more about country harvest – Raisin Toast, read related food calories, and a nutrition guide.
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Private Selection – Golden Flax and Grain Bread is an alternative to Hale & Hearty – 7 Grain Bread because it has 140 calories, similar to Hale & Hearty – 7 Grain Bread. The Private Selection – Golden Flax and Grain Bread has more iron than Hale & Hearty – 7 Grain Bread, and more calcium than Hale & Hearty – 7 Grain Bread. The Private Selection – Golden Flax and Grain Bread has less protein than Hale & Hearty – 7 Grain Bread. To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.
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Kirkland Signature – Multigrain Bread is an alternative to Hale & Hearty – 7 Grain Bread because it has 140 calories, similar to Hale & Hearty – 7 Grain Bread. The Kirkland Signature – Multigrain Bread has more iron than Hale & Hearty – 7 Grain Bread, and more calcium than Hale & Hearty – 7 Grain Bread. The Kirkland Signature – Multigrain Bread has similar protein to Hale & Hearty – 7 Grain Bread. To learn more about Kirkland Signature – Multigrain Bread, read related food calories, and a nutrition guide.