Kirkland – Bread is a Kirkland type of food with 1 slice serving size that provides 140 calories. Kirkland – Bread has 76% carbohydrate, and 7% fat, 18% protein in 100 gram of Kirkland – Bread. Kirkland – Bread nutrient values are 26 g carbohydrate, 6 g protein, and 1 g fat. Kirkland – Bread has the vitamins A, and C within it. Kirkland – Bread has 0 % vitamin A and 0 % vitamin C. Kirkland – Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Bread has 5 g dietary fiber, and 4 g sugar. 1 serving of Kirkland – Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Kirkland – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Bread provides 1g fat for total of 67g. After 1 serving of Kirkland – Bread, 66g is needed for heart health. Kirkland – Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kirkland – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Bread is one of the possibilities. 26g is provided by Kirkland – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Kirkland – Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Kirkland – Bread leaves 71g sugar for daily intake threshold of sugar. Kirkland – Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kirkland – Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Bread.
There are similar foods to the Kirkland – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Bread, Multigrain Bread, Bread, Kirkland Whole Grain Bread, and wheat bread.
The nutrients table of the Kirkland – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Bread |
Nutrient values for Kirkland – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
140 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Bread?
The alternative foods for Kirkland – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Bread are listed below.
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Hale & Hearty – 7 Grain Bread is an alternative to Kirkland – Bread because it has 140 calories, similar to Kirkland – Bread. The Hale & Hearty – 7 Grain Bread has less iron than Kirkland – Bread, and less calcium than Kirkland – Bread. The Hale & Hearty – 7 Grain Bread has similar protein to Kirkland – Bread. To learn more about Hale & Hearty – 7 Grain Bread, read related food calories, and a nutrition guide.
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Kirkland multigrain – Kirkland Whole Grain Bread is an alternative to Kirkland – Bread because it has 140 calories, similar to Kirkland – Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has similar iron to Kirkland – Bread, and similar calcium to Kirkland – Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has similar protein to Kirkland – Bread. To learn more about Kirkland multigrain – Kirkland Whole Grain Bread, read related food calories, and a nutrition guide.
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country harvest – Raisin Toast is an alternative to Kirkland – Bread because it has 140 calories, similar to Kirkland – Bread. The country harvest – Raisin Toast has less iron than Kirkland – Bread, and less calcium than Kirkland – Bread. The country harvest – Raisin Toast has less protein than Kirkland – Bread. To learn more about country harvest – Raisin Toast, read related food calories, and a nutrition guide.
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Private Selection – Golden Flax and Grain Bread is an alternative to Kirkland – Bread because it has 140 calories, similar to Kirkland – Bread. The Private Selection – Golden Flax and Grain Bread has less iron than Kirkland – Bread, and less calcium than Kirkland – Bread. The Private Selection – Golden Flax and Grain Bread has less protein than Kirkland – Bread. To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.
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Kirkland Signature – Multigrain Bread is an alternative to Kirkland – Bread because it has 140 calories, similar to Kirkland – Bread. The Kirkland Signature – Multigrain Bread has similar iron to Kirkland – Bread, and similar calcium to Kirkland – Bread. The Kirkland Signature – Multigrain Bread has similar protein to Kirkland – Bread. To learn more about Kirkland Signature – Multigrain Bread, read related food calories, and a nutrition guide.