Flander’s – Beef Patties is a Flander’s type of food with 1 patty serving size that provides 310 calories. Flander’s – Beef Patties has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Flander’s – Beef Patties. Flander’s – Beef Patties nutrient values are 0 g carbohydrate, 19 g protein, and 26 g fat. Flander’s – Beef Patties has the vitamins A, and C within it. Flander’s – Beef Patties has 0 % vitamin A and 0 % vitamin C. Flander’s – Beef Patties has 390 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Flander’s – Beef Patties has 0 g dietary fiber, and 0 g sugar. 1 serving of Flander’s – Beef Patties provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Flander’s – Beef Patties provides 310g of 2,000 cal by leaving 1,690 cal.
Flander’s – Beef Patties and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flander’s – Beef Patties provides 26g fat for total of 67g. After 1 serving of Flander’s – Beef Patties, 41g is needed for heart health. Flander’s – Beef Patties provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Flander’s – Beef Patties causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Flander’s – Beef Patties is one of the possibilities. –g is provided by Flander’s – Beef Patties for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flander’s – Beef Patties leaves 250g carbohydrates for low-carb dieting. 1 serving of Flander’s – Beef Patties provides –g sugar for daily 75g sugar intake. 1 serving of Flander’s – Beef Patties leaves 75g sugar for daily intake threshold of sugar. Flander’s – Beef Patties provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flander’s – Beef Patties 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flander’s – Beef Patties. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Flander’s – Beef Patties.
There are similar foods to the Flander’s – Beef Patties in terms of nutrition, daily intake amount, and calorie amount. These are Hash Brown Patties, Hamburger Patty, Spinach, Mix Verde, and Patties.
The nutrients table of the Flander’s – Beef Patties with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flander’s – Beef Patties |
Nutrient values for Flander’s – Beef Patties |
|---|---|
|
Serving size |
1 patty |
|
Calories |
310 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Flander’s – Beef Patties?
The alternative foods for Flander’s – Beef Patties involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flander’s – Beef Patties are listed below.
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Kirkland – Ground Beef Patties is an alternative to Flander’s – Beef Patties because it has 310 calories, similar to Flander’s – Beef Patties. The Kirkland – Ground Beef Patties has similar iron to Flander’s – Beef Patties, and less calcium than Flander’s – Beef Patties. The Kirkland – Ground Beef Patties has more protein than Flander’s – Beef Patties. To learn more about Kirkland – Ground Beef Patties, read related food calories, and a nutrition guide.