Kirkland multigrain – Kirkland Whole Grain Bread is a Kirkland multigrain type of food with 1 slice serving size that provides 140 calories. Kirkland multigrain – Kirkland Whole Grain Bread has 76% carbohydrate, and 7% fat, 18% protein in 100 gram of Kirkland multigrain – Kirkland Whole Grain Bread. Kirkland multigrain – Kirkland Whole Grain Bread nutrient values are 26 g carbohydrate, 6 g protein, and 1 g fat. Kirkland multigrain – Kirkland Whole Grain Bread has the vitamins A, and C within it. Kirkland multigrain – Kirkland Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. Kirkland multigrain – Kirkland Whole Grain Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland multigrain – Kirkland Whole Grain Bread has 5 g dietary fiber, and 4 g sugar. 1 serving of Kirkland multigrain – Kirkland Whole Grain Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland multigrain – Kirkland Whole Grain Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Kirkland multigrain – Kirkland Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland multigrain – Kirkland Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of Kirkland multigrain – Kirkland Whole Grain Bread, 66g is needed for heart health. Kirkland multigrain – Kirkland Whole Grain Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kirkland multigrain – Kirkland Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland multigrain – Kirkland Whole Grain Bread is one of the possibilities. 26g is provided by Kirkland multigrain – Kirkland Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland multigrain – Kirkland Whole Grain Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Kirkland multigrain – Kirkland Whole Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Kirkland multigrain – Kirkland Whole Grain Bread leaves 71g sugar for daily intake threshold of sugar. Kirkland multigrain – Kirkland Whole Grain Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kirkland multigrain – Kirkland Whole Grain Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland multigrain – Kirkland Whole Grain Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland multigrain – Kirkland Whole Grain Bread.
There are similar foods to the Kirkland multigrain – Kirkland Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Multigrain Whole Grain, Multigrain Whole Grain Bread, Multigrain Whole Grain Bread, Whole Grain Bread, and Multigrain Whole Grain Buns.
The nutrients table of the Kirkland multigrain – Kirkland Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland multigrain – Kirkland Whole Grain Bread |
Nutrient values for Kirkland multigrain – Kirkland Whole Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
140 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland multigrain – Kirkland Whole Grain Bread?
The alternative foods for Kirkland multigrain – Kirkland Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland multigrain – Kirkland Whole Grain Bread are listed below.
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Hale & Hearty – 7 Grain Bread is an alternative to Kirkland multigrain – Kirkland Whole Grain Bread because it has 140 calories, similar to Kirkland multigrain – Kirkland Whole Grain Bread. The Hale & Hearty – 7 Grain Bread has less iron than Kirkland multigrain – Kirkland Whole Grain Bread, and less calcium than Kirkland multigrain – Kirkland Whole Grain Bread. The Hale & Hearty – 7 Grain Bread has similar protein to Kirkland multigrain – Kirkland Whole Grain Bread. To learn more about Hale & Hearty – 7 Grain Bread, read related food calories, and a nutrition guide.
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Kirkland – Bread is an alternative to Kirkland multigrain – Kirkland Whole Grain Bread because it has 140 calories, similar to Kirkland multigrain – Kirkland Whole Grain Bread. The Kirkland – Bread has similar iron to Kirkland multigrain – Kirkland Whole Grain Bread, and similar calcium to Kirkland multigrain – Kirkland Whole Grain Bread. The Kirkland – Bread has similar protein to Kirkland multigrain – Kirkland Whole Grain Bread. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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country harvest – Raisin Toast is an alternative to Kirkland multigrain – Kirkland Whole Grain Bread because it has 140 calories, similar to Kirkland multigrain – Kirkland Whole Grain Bread. The country harvest – Raisin Toast has less iron than Kirkland multigrain – Kirkland Whole Grain Bread, and less calcium than Kirkland multigrain – Kirkland Whole Grain Bread. The country harvest – Raisin Toast has less protein than Kirkland multigrain – Kirkland Whole Grain Bread. To learn more about country harvest – Raisin Toast, read related food calories, and a nutrition guide.
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Private Selection – Golden Flax and Grain Bread is an alternative to Kirkland multigrain – Kirkland Whole Grain Bread because it has 140 calories, similar to Kirkland multigrain – Kirkland Whole Grain Bread. The Private Selection – Golden Flax and Grain Bread has less iron than Kirkland multigrain – Kirkland Whole Grain Bread, and less calcium than Kirkland multigrain – Kirkland Whole Grain Bread. The Private Selection – Golden Flax and Grain Bread has less protein than Kirkland multigrain – Kirkland Whole Grain Bread. To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.
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Kirkland Signature – Multigrain Bread is an alternative to Kirkland multigrain – Kirkland Whole Grain Bread because it has 140 calories, similar to Kirkland multigrain – Kirkland Whole Grain Bread. The Kirkland Signature – Multigrain Bread has similar iron to Kirkland multigrain – Kirkland Whole Grain Bread, and similar calcium to Kirkland multigrain – Kirkland Whole Grain Bread. The Kirkland Signature – Multigrain Bread has similar protein to Kirkland multigrain – Kirkland Whole Grain Bread. To learn more about Kirkland Signature – Multigrain Bread, read related food calories, and a nutrition guide.