Private Selection – Golden Flax and Grain Bread is a Private Selection type of food with 1 slice serving size that provides 140 calories. Private Selection – Golden Flax and Grain Bread has 61% carbohydrate, and 25% fat, 14% protein in 100 gram of Private Selection – Golden Flax and Grain Bread. Private Selection – Golden Flax and Grain Bread nutrient values are 22 g carbohydrate, 5 g protein, and 4 g fat. Private Selection – Golden Flax and Grain Bread has the vitamins A, and C within it. Private Selection – Golden Flax and Grain Bread has 0 % vitamin A and 0 % vitamin C. Private Selection – Golden Flax and Grain Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Private Selection – Golden Flax and Grain Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Private Selection – Golden Flax and Grain Bread provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Private Selection – Golden Flax and Grain Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Private Selection – Golden Flax and Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Private Selection – Golden Flax and Grain Bread provides 4g fat for total of 67g. After 1 serving of Private Selection – Golden Flax and Grain Bread, 63g is needed for heart health. Private Selection – Golden Flax and Grain Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Private Selection – Golden Flax and Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Private Selection – Golden Flax and Grain Bread is one of the possibilities. 22g is provided by Private Selection – Golden Flax and Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Private Selection – Golden Flax and Grain Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Private Selection – Golden Flax and Grain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Private Selection – Golden Flax and Grain Bread leaves 72g sugar for daily intake threshold of sugar. Private Selection – Golden Flax and Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Private Selection – Golden Flax and Grain Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Private Selection – Golden Flax and Grain Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Private Selection – Golden Flax and Grain Bread.
There are similar foods to the Private Selection – Golden Flax and Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Golden Flax and Grain Bread, Golden Flax & Grain Bread, Golden Flax & Grain Healthy Bread, Golden Flax & Grain Bread (Correct), and Golden Flax & Grain Wide Pan Bread.
The nutrients table of the Private Selection – Golden Flax and Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Private Selection – Golden Flax and Grain Bread |
Nutrient values for Private Selection – Golden Flax and Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
140 |
|
Carbs percentage |
61% |
|
Fat percentage |
25% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Private Selection – Golden Flax and Grain Bread?
The alternative foods for Private Selection – Golden Flax and Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Private Selection – Golden Flax and Grain Bread are listed below.
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Hale & Hearty – 7 Grain Bread is an alternative to Private Selection – Golden Flax and Grain Bread because it has 140 calories, similar to Private Selection – Golden Flax and Grain Bread. The Hale & Hearty – 7 Grain Bread has less iron than Private Selection – Golden Flax and Grain Bread, and less calcium than Private Selection – Golden Flax and Grain Bread. The Hale & Hearty – 7 Grain Bread has more protein than Private Selection – Golden Flax and Grain Bread. To learn more about Hale & Hearty – 7 Grain Bread, read related food calories, and a nutrition guide.
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Kirkland – Bread is an alternative to Private Selection – Golden Flax and Grain Bread because it has 140 calories, similar to Private Selection – Golden Flax and Grain Bread. The Kirkland – Bread has more iron than Private Selection – Golden Flax and Grain Bread, and more calcium than Private Selection – Golden Flax and Grain Bread. The Kirkland – Bread has more protein than Private Selection – Golden Flax and Grain Bread. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland multigrain – Kirkland Whole Grain Bread is an alternative to Private Selection – Golden Flax and Grain Bread because it has 140 calories, similar to Private Selection – Golden Flax and Grain Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has more iron than Private Selection – Golden Flax and Grain Bread, and more calcium than Private Selection – Golden Flax and Grain Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has more protein than Private Selection – Golden Flax and Grain Bread. To learn more about Kirkland multigrain – Kirkland Whole Grain Bread, read related food calories, and a nutrition guide.
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country harvest – Raisin Toast is an alternative to Private Selection – Golden Flax and Grain Bread because it has 140 calories, similar to Private Selection – Golden Flax and Grain Bread. The country harvest – Raisin Toast has similar iron to Private Selection – Golden Flax and Grain Bread, and similar calcium to Private Selection – Golden Flax and Grain Bread. The country harvest – Raisin Toast has less protein than Private Selection – Golden Flax and Grain Bread. To learn more about country harvest – Raisin Toast, read related food calories, and a nutrition guide.
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Kirkland Signature – Multigrain Bread is an alternative to Private Selection – Golden Flax and Grain Bread because it has 140 calories, similar to Private Selection – Golden Flax and Grain Bread. The Kirkland Signature – Multigrain Bread has more iron than Private Selection – Golden Flax and Grain Bread, and more calcium than Private Selection – Golden Flax and Grain Bread. The Kirkland Signature – Multigrain Bread has more protein than Private Selection – Golden Flax and Grain Bread. To learn more about Kirkland Signature – Multigrain Bread, read related food calories, and a nutrition guide.