Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce is a Continental Cafe type of food with 1 Plate serving size that provides 290 calories. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce has 94% carbohydrate, and 6% fat, 0% protein in 100 gram of Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce nutrient values are 67 g carbohydrate, 0 g protein, and 2 g fat. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce has the vitamins A, and C within it. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce has 2 % vitamin A and 35 % vitamin C. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce has 150 mg sodium, 36 mg potassium, 5 mg cholesterol, and — g trans fat. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce has 1 g dietary fiber, and 50 g sugar. 1 serving of Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce provides — % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce provides 290g of 2,000 cal by leaving 1,710 cal.
Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce provides 2g fat for total of 67g. After 1 serving of Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce, 65g is needed for heart health. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce is one of the possibilities. 67g is provided by Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce leaves 183g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce provides 50g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce leaves 25g sugar for daily intake threshold of sugar. Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce.
There are similar foods to the Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce in terms of nutrition, daily intake amount, and calorie amount. These are 2 oz Sausage Patty, Apple Pie, 2 oz Hotdog on Bun, Cod w/Tartar Sauce, and Apple Nutrigrain Bar.
The nutrients table of the Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce |
Nutrient values for Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce |
|---|---|
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Serving size |
1 Plate |
|
Calories |
290 |
|
Carbs percentage |
94% |
|
Fat percentage |
6% |
|
Protein percentage |
0% |
|
Carbs |
67 g |
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Dietary fiber |
1 g |
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Sugar |
50 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
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Protein |
0 g |
|
Sodium |
150 mg |
|
Potassium |
36 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
|
Vitamin c |
35 % |
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Calcium |
2 % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce?
The alternative foods for Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce are listed below.
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Sodexo Campus – Stuffed Pollock Plate is an alternative to Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce because it has 290 calories, similar to Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce. The Sodexo Campus – Stuffed Pollock Plate has more iron than Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce, and more calcium than Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce. The Sodexo Campus – Stuffed Pollock Plate has more protein than Continental Cafe – Apple Slices w/ 2 oz Caramel Sauce. To learn more about Sodexo Campus – Stuffed Pollock Plate, read related food calories, and a nutrition guide.