Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Parfait serving size that provides 310 calories. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait nutrient values are 64 g carbohydrate, 8 g protein, and 3 g fat. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait has 20 % vitamin A and 6 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait has 140 mg sodium, 330 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait has 5 g dietary fiber, and 38 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait, 64g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait is one of the possibilities. 64g is provided by Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait leaves 186g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait leaves 37g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt Parfait, Chocolate, Blueberry & Yogurt Parfait, Strawberry Yogurt Parfait, Blueberry Yogurt Parfait, and Tropical Yogurt Parfait.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
310 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
64 g |
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Dietary fiber |
5 g |
|
Sugar |
38 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
330 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait has more iron than Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait has similar protein to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Three Berry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Cherry Orchard Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. The Sodexo Campus – Blendables Cherry Orchard Parfait has more iron than Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. The Sodexo Campus – Blendables Cherry Orchard Parfait has similar protein to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. To learn more about Sodexo Campus – Blendables Cherry Orchard Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Key Lime Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. The Sodexo Campus – Blendables Key Lime Parfait has similar iron to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. The Sodexo Campus – Blendables Key Lime Parfait has less protein than Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. To learn more about Sodexo Campus – Blendables Key Lime Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Three Berry Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. The Sodexo Campus – Blendables Three Berry Parfait has more iron than Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. The Sodexo Campus – Blendables Three Berry Parfait has similar protein to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. To learn more about Sodexo Campus – Blendables Three Berry Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cherry Orchard Yogurt Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. The Sodexo Healthcare – Cherry Orchard Yogurt Parfait has more iron than Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. The Sodexo Healthcare – Cherry Orchard Yogurt Parfait has similar protein to Sodexo (Workplace, Healthcare, Campus) – Blueberry Yogurt Parfait. To learn more about Sodexo Healthcare – Cherry Orchard Yogurt Parfait, read related food calories, and a nutrition guide.