Yi Pin Chang Yu is a Generic type of food with 100 g serving size that provides 98 calories. Yi Pin Chang Yu has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Yi Pin Chang Yu . Yi Pin Chang Yu nutrient values are — g carbohydrate, 13 g protein, and 5 g fat. Yi Pin Chang Yu has the vitamins A, and C within it. Yi Pin Chang Yu has 0 % vitamin A and — % vitamin C. Yi Pin Chang Yu has 43 mg sodium, 230 mg potassium, 54 mg cholesterol, and — g trans fat. Yi Pin Chang Yu has — g dietary fiber, and — g sugar. 1 serving of Yi Pin Chang Yu provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Yi Pin Chang Yu provides 98g of 2,000 cal by leaving 1,902 cal.
Yi Pin Chang Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Pin Chang Yu provides 5g fat for total of 67g. After 1 serving of Yi Pin Chang Yu , 62g is needed for heart health. Yi Pin Chang Yu provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Yi Pin Chang Yu causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Yi Pin Chang Yu is one of the possibilities. –g is provided by Yi Pin Chang Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Pin Chang Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of Yi Pin Chang Yu provides –g sugar for daily 75g sugar intake. 1 serving of Yi Pin Chang Yu leaves 75g sugar for daily intake threshold of sugar. Yi Pin Chang Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Pin Chang Yu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Pin Chang Yu . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Pin Chang Yu .
There are similar foods to the Yi Pin Chang Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红袍鲳鱼, 鲳鱼, 鲳鱼, 鲳鱼, and 茄汁鲳鱼.
The nutrients table of the Yi Pin Chang Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Pin Chang Yu |
Nutrient values for Yi Pin Chang Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
43 mg |
|
Potassium |
230 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Yi Pin Chang Yu ?
The alternative foods for Yi Pin Chang Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Pin Chang Yu are listed below.
-
Hong Shao Nian Yu is an alternative to Yi Pin Chang Yu because it has 98 calories, similar to Yi Pin Chang Yu . The Hong Shao Nian Yu has more iron than Yi Pin Chang Yu , and less calcium than Yi Pin Chang Yu . The Hong Shao Nian Yu has less protein than Yi Pin Chang Yu . To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
-
Pai Gu Tun Dou Jiao is an alternative to Yi Pin Chang Yu because it has 98 calories, similar to Yi Pin Chang Yu . The Pai Gu Tun Dou Jiao has more iron than Yi Pin Chang Yu , and less calcium than Yi Pin Chang Yu . The Pai Gu Tun Dou Jiao has less protein than Yi Pin Chang Yu . To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
-
Lao Ling Jiao is an alternative to Yi Pin Chang Yu because it has 98 calories, similar to Yi Pin Chang Yu . The Lao Ling Jiao has less iron than Yi Pin Chang Yu , and less calcium than Yi Pin Chang Yu . The Lao Ling Jiao has less protein than Yi Pin Chang Yu . To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
-
Jian Jiao Ji Ding is an alternative to Yi Pin Chang Yu because it has 98 calories, similar to Yi Pin Chang Yu . The Jian Jiao Ji Ding has more iron than Yi Pin Chang Yu , and less calcium than Yi Pin Chang Yu . The Jian Jiao Ji Ding has similar protein to Yi Pin Chang Yu . To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
-
Huang Gua Zhu Sun Tang is an alternative to Yi Pin Chang Yu because it has 98 calories, similar to Yi Pin Chang Yu . The Huang Gua Zhu Sun Tang has more iron than Yi Pin Chang Yu , and less calcium than Yi Pin Chang Yu . The Huang Gua Zhu Sun Tang has less protein than Yi Pin Chang Yu . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.