Ameriserve – Salami & Provolone Focaccia Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 582 calories. Ameriserve – Salami & Provolone Focaccia Sandwich has 28% carbohydrate, and 55% fat, 17% protein in 100 gram of Ameriserve – Salami & Provolone Focaccia Sandwich. Ameriserve – Salami & Provolone Focaccia Sandwich nutrient values are 40 g carbohydrate, 25 g protein, and 35 g fat. Ameriserve – Salami & Provolone Focaccia Sandwich has the vitamins A, and C within it. Ameriserve – Salami & Provolone Focaccia Sandwich has 18 % vitamin A and 16 % vitamin C. Ameriserve – Salami & Provolone Focaccia Sandwich has 1459 mg sodium, 381 mg potassium, 66 mg cholesterol, and — g trans fat. Ameriserve – Salami & Provolone Focaccia Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Salami & Provolone Focaccia Sandwich provides 21 % iron, 5 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Ameriserve – Salami & Provolone Focaccia Sandwich provides 582g of 2,000 cal by leaving 1,418 cal.
Ameriserve – Salami & Provolone Focaccia Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Salami & Provolone Focaccia Sandwich provides 35g fat for total of 67g. After 1 serving of Ameriserve – Salami & Provolone Focaccia Sandwich, 32g is needed for heart health. Ameriserve – Salami & Provolone Focaccia Sandwich provides 1,459g for 2,300g by leaving 841g for daily sodium intake. Ameriserve – Salami & Provolone Focaccia Sandwich causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Salami & Provolone Focaccia Sandwich is one of the possibilities. 40g is provided by Ameriserve – Salami & Provolone Focaccia Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Salami & Provolone Focaccia Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Salami & Provolone Focaccia Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Salami & Provolone Focaccia Sandwich leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Salami & Provolone Focaccia Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Salami & Provolone Focaccia Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Salami & Provolone Focaccia Sandwich. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Salami & Provolone Focaccia Sandwich.
There are similar foods to the Ameriserve – Salami & Provolone Focaccia Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Bologna, Salami & Provolone Focaccia, Ham & Provolone Focaccia Sandwich, Ham, Salami, Bologna, Provolone Focaccia, Salami & Provolone Focaccia Sandwich, and Cappicola, Salami, Provolone Sandwich.
The nutrients table of the Ameriserve – Salami & Provolone Focaccia Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Salami & Provolone Focaccia Sandwich |
Nutrient values for Ameriserve – Salami & Provolone Focaccia Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
582 |
|
Carbs percentage |
28% |
|
Fat percentage |
55% |
|
Protein percentage |
17% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
35 g |
|
Saturated |
13 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1459 mg |
|
Potassium |
381 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
16 % |
|
Calcium |
39 % |
|
Iron |
21 % |
What are the alternative foods for Ameriserve – Salami & Provolone Focaccia Sandwich?
The alternative foods for Ameriserve – Salami & Provolone Focaccia Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Salami & Provolone Focaccia Sandwich are listed below.
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FitzVogt – Southern BBQ Chicken Breast Sandwich is an alternative to Ameriserve – Salami & Provolone Focaccia Sandwich because it has 582 calories, similar to Ameriserve – Salami & Provolone Focaccia Sandwich. The FitzVogt – Southern BBQ Chicken Breast Sandwich has less iron than Ameriserve – Salami & Provolone Focaccia Sandwich, and less calcium than Ameriserve – Salami & Provolone Focaccia Sandwich. The FitzVogt – Southern BBQ Chicken Breast Sandwich has more protein than Ameriserve – Salami & Provolone Focaccia Sandwich. To learn more about FitzVogt – Southern BBQ Chicken Breast Sandwich, read related food calories, and a nutrition guide.
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Ameriserve – Italian Focaccia Sandwich is an alternative to Ameriserve – Salami & Provolone Focaccia Sandwich because it has 582 calories, similar to Ameriserve – Salami & Provolone Focaccia Sandwich. The Ameriserve – Italian Focaccia Sandwich has less iron than Ameriserve – Salami & Provolone Focaccia Sandwich, and less calcium than Ameriserve – Salami & Provolone Focaccia Sandwich. The Ameriserve – Italian Focaccia Sandwich has more protein than Ameriserve – Salami & Provolone Focaccia Sandwich. To learn more about Ameriserve – Italian Focaccia Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Salami & Provolone Focaccia Sandwich is an alternative to Ameriserve – Salami & Provolone Focaccia Sandwich because it has 582 calories, similar to Ameriserve – Salami & Provolone Focaccia Sandwich. The Aladdin Food – Salami & Provolone Focaccia Sandwich has similar iron to Ameriserve – Salami & Provolone Focaccia Sandwich, and similar calcium to Ameriserve – Salami & Provolone Focaccia Sandwich. The Aladdin Food – Salami & Provolone Focaccia Sandwich has similar protein to Ameriserve – Salami & Provolone Focaccia Sandwich. To learn more about Aladdin Food – Salami & Provolone Focaccia Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Italian Focaccia Sandwich is an alternative to Ameriserve – Salami & Provolone Focaccia Sandwich because it has 582 calories, similar to Ameriserve – Salami & Provolone Focaccia Sandwich. The Aladdin Food – Italian Focaccia Sandwich has less iron than Ameriserve – Salami & Provolone Focaccia Sandwich, and less calcium than Ameriserve – Salami & Provolone Focaccia Sandwich. The Aladdin Food – Italian Focaccia Sandwich has more protein than Ameriserve – Salami & Provolone Focaccia Sandwich. To learn more about Aladdin Food – Italian Focaccia Sandwich, read related food calories, and a nutrition guide.