Ameriserve – Italian Focaccia Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 582 calories. Ameriserve – Italian Focaccia Sandwich has 28% carbohydrate, and 54% fat, 18% protein in 100 gram of Ameriserve – Italian Focaccia Sandwich. Ameriserve – Italian Focaccia Sandwich nutrient values are 40 g carbohydrate, 26 g protein, and 34 g fat. Ameriserve – Italian Focaccia Sandwich has the vitamins A, and C within it. Ameriserve – Italian Focaccia Sandwich has 18 % vitamin A and 16 % vitamin C. Ameriserve – Italian Focaccia Sandwich has 1603 mg sodium, 346 mg potassium, 63 mg cholesterol, and — g trans fat. Ameriserve – Italian Focaccia Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Italian Focaccia Sandwich provides 16 % iron, 5 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Ameriserve – Italian Focaccia Sandwich provides 582g of 2,000 cal by leaving 1,418 cal.
Ameriserve – Italian Focaccia Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Italian Focaccia Sandwich provides 34g fat for total of 67g. After 1 serving of Ameriserve – Italian Focaccia Sandwich, 33g is needed for heart health. Ameriserve – Italian Focaccia Sandwich provides 1,603g for 2,300g by leaving 697g for daily sodium intake. Ameriserve – Italian Focaccia Sandwich causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Italian Focaccia Sandwich is one of the possibilities. 40g is provided by Ameriserve – Italian Focaccia Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Italian Focaccia Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Italian Focaccia Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Italian Focaccia Sandwich leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Italian Focaccia Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Italian Focaccia Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Italian Focaccia Sandwich. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Italian Focaccia Sandwich.
There are similar foods to the Ameriserve – Italian Focaccia Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Focaccia Turkey Sandwich, Focaccia, Turkey & Cheddar Focaccia Sandwich, Salami & Provolone Focaccia Sandwich, and Beef & Cheddar Focaccia Sandwich.
The nutrients table of the Ameriserve – Italian Focaccia Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Italian Focaccia Sandwich |
Nutrient values for Ameriserve – Italian Focaccia Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
582 |
|
Carbs percentage |
28% |
|
Fat percentage |
54% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
34 g |
|
Saturated |
12 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1603 mg |
|
Potassium |
346 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
16 % |
|
Calcium |
38 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Italian Focaccia Sandwich?
The alternative foods for Ameriserve – Italian Focaccia Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Italian Focaccia Sandwich are listed below.
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FitzVogt – Southern BBQ Chicken Breast Sandwich is an alternative to Ameriserve – Italian Focaccia Sandwich because it has 582 calories, similar to Ameriserve – Italian Focaccia Sandwich. The FitzVogt – Southern BBQ Chicken Breast Sandwich has less iron than Ameriserve – Italian Focaccia Sandwich, and less calcium than Ameriserve – Italian Focaccia Sandwich. The FitzVogt – Southern BBQ Chicken Breast Sandwich has more protein than Ameriserve – Italian Focaccia Sandwich. To learn more about FitzVogt – Southern BBQ Chicken Breast Sandwich, read related food calories, and a nutrition guide.
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Ameriserve – Salami & Provolone Focaccia Sandwich is an alternative to Ameriserve – Italian Focaccia Sandwich because it has 582 calories, similar to Ameriserve – Italian Focaccia Sandwich. The Ameriserve – Salami & Provolone Focaccia Sandwich has more iron than Ameriserve – Italian Focaccia Sandwich, and more calcium than Ameriserve – Italian Focaccia Sandwich. The Ameriserve – Salami & Provolone Focaccia Sandwich has less protein than Ameriserve – Italian Focaccia Sandwich. To learn more about Ameriserve – Salami & Provolone Focaccia Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Salami & Provolone Focaccia Sandwich is an alternative to Ameriserve – Italian Focaccia Sandwich because it has 582 calories, similar to Ameriserve – Italian Focaccia Sandwich. The Aladdin Food – Salami & Provolone Focaccia Sandwich has more iron than Ameriserve – Italian Focaccia Sandwich, and more calcium than Ameriserve – Italian Focaccia Sandwich. The Aladdin Food – Salami & Provolone Focaccia Sandwich has less protein than Ameriserve – Italian Focaccia Sandwich. To learn more about Aladdin Food – Salami & Provolone Focaccia Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Italian Focaccia Sandwich is an alternative to Ameriserve – Italian Focaccia Sandwich because it has 582 calories, similar to Ameriserve – Italian Focaccia Sandwich. The Aladdin Food – Italian Focaccia Sandwich has similar iron to Ameriserve – Italian Focaccia Sandwich, and similar calcium to Ameriserve – Italian Focaccia Sandwich. The Aladdin Food – Italian Focaccia Sandwich has similar protein to Ameriserve – Italian Focaccia Sandwich. To learn more about Aladdin Food – Italian Focaccia Sandwich, read related food calories, and a nutrition guide.