KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a KYF ROI type of food with 317 g serving size that provides 381 calories. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has 57% carbohydrate, and 37% fat, 6% protein in 100 gram of KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice nutrient values are 55 g carbohydrate, 6 g protein, and 16 g fat. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has the vitamins A, and C within it. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has 1 % vitamin A and 12 % vitamin C. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has 236 mg sodium, 622 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has 2 g dietary fiber, and 6 g sugar. 1 serving of KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice provides 381g of 2,000 cal by leaving 1,619 cal.
KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice provides 16g fat for total of 67g. After 1 serving of KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, 51g is needed for heart health. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice provides 236g for 2,300g by leaving 2,064g for daily sodium intake. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is one of the possibilities. 55g is provided by KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice leaves 195g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice provides 6g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice leaves 69g sugar for daily intake threshold of sugar. KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice.
There are similar foods to the KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom, Potato and Onion Masala served with Basmati Rice, Basmati Rice, Vegetable and Chick Pea Balti served with Basmati Rice, Indian Chicken Tikka Masala with Basmati Rice, and Potato & Mushroom Masala.
The nutrients table of the KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice |
Nutrient values for KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice |
|---|---|
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Serving size |
317 g |
|
Calories |
381 |
|
Carbs percentage |
57% |
|
Fat percentage |
37% |
|
Protein percentage |
6% |
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Carbs |
55 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
16 g |
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Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
236 mg |
|
Potassium |
622 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
12 % |
|
Calcium |
11 % |
|
Iron |
9 % |
What are the similar foods to KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice?
The similar foods to KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are listed below.
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KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because both of the KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has 381 calories, and it is 282 more calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, and less calcium than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less protein than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
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KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because both of the KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has 381 calories, and it is 300 more calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, and less calcium than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Chicken and Sweetcorn Soup has less protein than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
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KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because both of the KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has 381 calories, and it is 336 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, and less calcium than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
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KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because both of the KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more calories than KYF ROI – BBQ Sauce because KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has 381 calories, and it is 229 more calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, and less calcium than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
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KYF ROI – Roast Chicken, Watercress and Sweet Chilli Sauce Ciabatta. is a similar nourishment to KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because both of the KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice and KYF ROI – Roast Chicken, Watercress and Sweet Chilli Sauce Ciabatta. are from KYF ROI. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has less calories than KYF ROI – Roast Chicken, Watercress and Sweet Chilli Sauce Ciabatta. because KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has 381 calories, and it is 308 less calories than KYF ROI – Roast Chicken, Watercress and Sweet Chilli Sauce Ciabatta.. The KYF ROI – Roast Chicken, Watercress and Sweet Chilli Sauce Ciabatta. has more iron than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, and more calcium than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Roast Chicken, Watercress and Sweet Chilli Sauce Ciabatta. has more protein than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. To learn more about KYF ROI – Roast Chicken, Watercress and Sweet Chilli Sauce Ciabatta., read related food calories, and a nutrition guide.