Thomas’ – Mini Cinnamon Bagel is a Thomas’ type of food with 1 bagel serving size that provides 130 calories. Thomas’ – Mini Cinnamon Bagel has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Thomas’ – Mini Cinnamon Bagel. Thomas’ – Mini Cinnamon Bagel nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Thomas’ – Mini Cinnamon Bagel has the vitamins A, and C within it. Thomas’ – Mini Cinnamon Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ – Mini Cinnamon Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Mini Cinnamon Bagel has 1 g dietary fiber, and 4 g sugar. 1 serving of Thomas’ – Mini Cinnamon Bagel provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Mini Cinnamon Bagel provides 130g of 2,000 cal by leaving 1,870 cal.
Thomas’ – Mini Cinnamon Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Mini Cinnamon Bagel provides 1g fat for total of 67g. After 1 serving of Thomas’ – Mini Cinnamon Bagel, 66g is needed for heart health. Thomas’ – Mini Cinnamon Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Thomas’ – Mini Cinnamon Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Mini Cinnamon Bagel is one of the possibilities. 24g is provided by Thomas’ – Mini Cinnamon Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Mini Cinnamon Bagel leaves 226g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Mini Cinnamon Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Mini Cinnamon Bagel leaves 71g sugar for daily intake threshold of sugar. Thomas’ – Mini Cinnamon Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Thomas’ – Mini Cinnamon Bagel 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Mini Cinnamon Bagel. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Mini Cinnamon Bagel.
There are similar foods to the Thomas’ – Mini Cinnamon Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Mini Bagel, Mini Bagel, Cinnamon Raisin, Cinnamon Bagel, Cinnamon Raisin Mini Bagel (Correct), and Cinnamon Raisin Mini Bagel – Corrected.
The nutrients table of the Thomas’ – Mini Cinnamon Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Thomas’ – Mini Cinnamon Bagel |
Nutrient values for Thomas’ – Mini Cinnamon Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Thomas’ – Mini Cinnamon Bagel?
The alternative foods for Thomas’ – Mini Cinnamon Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Mini Cinnamon Bagel are listed below.
-
Thomas’ – Mini Bagels Brown Sugar Cinnamon is an alternative to Thomas’ – Mini Cinnamon Bagel because it has 130 calories, similar to Thomas’ – Mini Cinnamon Bagel. The Thomas’ – Mini Bagels Brown Sugar Cinnamon has similar iron to Thomas’ – Mini Cinnamon Bagel, and similar calcium to Thomas’ – Mini Cinnamon Bagel. The Thomas’ – Mini Bagels Brown Sugar Cinnamon has similar protein to Thomas’ – Mini Cinnamon Bagel. To learn more about Thomas’ – Mini Bagels Brown Sugar Cinnamon, read related food calories, and a nutrition guide.