KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds is a KYF ROI type of food with 109 g serving size that provides 79 calories. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds nutrient values are 8 g carbohydrate, 1 g protein, and 4 g fat. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has the vitamins A, and C within it. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has 10 % vitamin A and 25 % vitamin C. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has 5 mg sodium, 303 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has 1 g dietary fiber, and 4 g sugar. 1 serving of KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds provides 79g of 2,000 cal by leaving 1,921 cal.
KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds provides 4g fat for total of 67g. After 1 serving of KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds, 63g is needed for heart health. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds provides 5g for 2,300g by leaving 2,295g for daily sodium intake. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds is one of the possibilities. 8g is provided by KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds leaves 242g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds provides 4g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds leaves 71g sugar for daily intake threshold of sugar. KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds.
There are similar foods to the KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds, Roasted Butternut Squash & Shallots, Roasted Butternut Squash Soup, Pumpkin Seeds, and Roasted Butternut Squash & Goats Cheese Salad.
The nutrients table of the KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds |
Nutrient values for KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds |
|---|---|
|
Serving size |
109 g |
|
Calories |
79 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
303 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the similar foods to KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds?
The similar foods to KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds involve alike nutritional values from the same KYF ROI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds are listed below.
-
KYF ROI – Asian Style Snow Pea & Pepper Salad is a similar nourishment to KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds because both of the KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds and KYF ROI – Asian Style Snow Pea & Pepper Salad are from KYF ROI. The KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has less calories than KYF ROI – Asian Style Snow Pea & Pepper Salad because KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has 79 calories, and it is 20 less calories than KYF ROI – Asian Style Snow Pea & Pepper Salad. The KYF ROI – Asian Style Snow Pea & Pepper Salad has less iron than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds, and less calcium than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. The KYF ROI – Asian Style Snow Pea & Pepper Salad has more protein than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. To learn more about KYF ROI – Asian Style Snow Pea & Pepper Salad, read related food calories, and a nutrition guide.
-
KYF ROI – Chicken and Sweetcorn Soup is a similar nourishment to KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds because both of the KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds and KYF ROI – Chicken and Sweetcorn Soup are from KYF ROI. The KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has less calories than KYF ROI – Chicken and Sweetcorn Soup because KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has 79 calories, and it is 2 less calories than KYF ROI – Chicken and Sweetcorn Soup. The KYF ROI – Chicken and Sweetcorn Soup has less iron than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds, and less calcium than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. The KYF ROI – Chicken and Sweetcorn Soup has more protein than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. To learn more about KYF ROI – Chicken and Sweetcorn Soup, read related food calories, and a nutrition guide.
-
KYF ROI – Fresh Homemade Lemonade is a similar nourishment to KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds because both of the KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds and KYF ROI – Fresh Homemade Lemonade are from KYF ROI. The KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has more calories than KYF ROI – Fresh Homemade Lemonade because KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has 79 calories, and it is 34 more calories than KYF ROI – Fresh Homemade Lemonade. The KYF ROI – Fresh Homemade Lemonade has less iron than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds, and less calcium than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. The KYF ROI – Fresh Homemade Lemonade has less protein than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. To learn more about KYF ROI – Fresh Homemade Lemonade, read related food calories, and a nutrition guide.
-
KYF ROI – BBQ Sauce is a similar nourishment to KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds because both of the KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds and KYF ROI – BBQ Sauce are from KYF ROI. The KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has less calories than KYF ROI – BBQ Sauce because KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has 79 calories, and it is 73 less calories than KYF ROI – BBQ Sauce. The KYF ROI – BBQ Sauce has less iron than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds, and less calcium than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. The KYF ROI – BBQ Sauce has less protein than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. To learn more about KYF ROI – BBQ Sauce, read related food calories, and a nutrition guide.
-
KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice is a similar nourishment to KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds because both of the KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds and KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice are from KYF ROI. The KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice because KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds has 79 calories, and it is 302 less calories than KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more iron than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds, and more calcium than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. The KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice has more protein than KYF ROI – Oven Roasted Butternut Squash, Shallots & Pumpkin Seeds. To learn more about KYF ROI – Mushroom, Potato and Onion Masala served with Basmati Rice, read related food calories, and a nutrition guide.