Organic Valley – 1% Chocolate Lowfat Milk is a Organic Valley type of food with serving size that provides 150 calories. Organic Valley – 1% Chocolate Lowfat Milk has 64% carbohydrate, and 12% fat, 24% protein in 100 gram of Organic Valley – 1% Chocolate Lowfat Milk. Organic Valley – 1% Chocolate Lowfat Milk nutrient values are 24 g carbohydrate, 9 g protein, and 2 g fat. Organic Valley – 1% Chocolate Lowfat Milk has the vitamins A, and C within it. Organic Valley – 1% Chocolate Lowfat Milk has 10 % vitamin A and 0 % vitamin C. Organic Valley – 1% Chocolate Lowfat Milk has 220 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Organic Valley – 1% Chocolate Lowfat Milk has 1 g dietary fiber, and 22 g sugar. 1 serving of Organic Valley – 1% Chocolate Lowfat Milk provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Organic Valley – 1% Chocolate Lowfat Milk provides 150g of 2,000 cal by leaving 1,850 cal.
Organic Valley – 1% Chocolate Lowfat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Valley – 1% Chocolate Lowfat Milk provides 2g fat for total of 67g. After 1 serving of Organic Valley – 1% Chocolate Lowfat Milk, 65g is needed for heart health. Organic Valley – 1% Chocolate Lowfat Milk provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Organic Valley – 1% Chocolate Lowfat Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Organic Valley – 1% Chocolate Lowfat Milk is one of the possibilities. 24g is provided by Organic Valley – 1% Chocolate Lowfat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Valley – 1% Chocolate Lowfat Milk leaves 226g carbohydrates for low-carb dieting. 1 serving of Organic Valley – 1% Chocolate Lowfat Milk provides 22g sugar for daily 75g sugar intake. 1 serving of Organic Valley – 1% Chocolate Lowfat Milk leaves 53g sugar for daily intake threshold of sugar. Organic Valley – 1% Chocolate Lowfat Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Organic Valley – 1% Chocolate Lowfat Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Valley – 1% Chocolate Lowfat Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Organic Valley – 1% Chocolate Lowfat Milk.
There are similar foods to the Organic Valley – 1% Chocolate Lowfat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Lowfat Milk, lowfat milk 1%, 1% Milkfat Chocolate Lowfat Milk, organic 1% lowfat Milk, and Organic Lowfat Chocolate Milk.
The nutrients table of the Organic Valley – 1% Chocolate Lowfat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Valley – 1% Chocolate Lowfat Milk |
Nutrient values for Organic Valley – 1% Chocolate Lowfat Milk |
|---|---|
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Serving size |
|
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
12% |
|
Protein percentage |
24% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Organic Valley – 1% Chocolate Lowfat Milk?
The alternative foods for Organic Valley – 1% Chocolate Lowfat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic Valley – 1% Chocolate Lowfat Milk are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to Organic Valley – 1% Chocolate Lowfat Milk because it has 150 calories, similar to Organic Valley – 1% Chocolate Lowfat Milk. The Arrowhead Mills – Organic Steel Cut Oats has more iron than Organic Valley – 1% Chocolate Lowfat Milk, and less calcium than Organic Valley – 1% Chocolate Lowfat Milk. The Arrowhead Mills – Organic Steel Cut Oats has less protein than Organic Valley – 1% Chocolate Lowfat Milk. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to Organic Valley – 1% Chocolate Lowfat Milk because it has 150 calories, similar to Organic Valley – 1% Chocolate Lowfat Milk. The Annie’s – Cheddar Squares has similar iron to Organic Valley – 1% Chocolate Lowfat Milk, and less calcium than Organic Valley – 1% Chocolate Lowfat Milk. The Annie’s – Cheddar Squares has less protein than Organic Valley – 1% Chocolate Lowfat Milk. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to Organic Valley – 1% Chocolate Lowfat Milk because it has 150 calories, similar to Organic Valley – 1% Chocolate Lowfat Milk. The Pringles – Potato Crisps has less iron than Organic Valley – 1% Chocolate Lowfat Milk, and less calcium than Organic Valley – 1% Chocolate Lowfat Milk. The Pringles – Potato Crisps has less protein than Organic Valley – 1% Chocolate Lowfat Milk. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to Organic Valley – 1% Chocolate Lowfat Milk because it has 150 calories, similar to Organic Valley – 1% Chocolate Lowfat Milk. The Udi’s – Gluten Free Millet-Chia Bread has similar iron to Organic Valley – 1% Chocolate Lowfat Milk, and less calcium than Organic Valley – 1% Chocolate Lowfat Milk. The Udi’s – Gluten Free Millet-Chia Bread has less protein than Organic Valley – 1% Chocolate Lowfat Milk. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to Organic Valley – 1% Chocolate Lowfat Milk because it has 150 calories, similar to Organic Valley – 1% Chocolate Lowfat Milk. The Herr’s – Bbq Chips has less iron than Organic Valley – 1% Chocolate Lowfat Milk, and less calcium than Organic Valley – 1% Chocolate Lowfat Milk. The Herr’s – Bbq Chips has less protein than Organic Valley – 1% Chocolate Lowfat Milk. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.