Ji Rou Chao Xian Gu is a Generic type of food with 100 g serving size that provides 73 calories. Ji Rou Chao Xian Gu has 12% carbohydrate, and 40% fat, 48% protein in 100 gram of Ji Rou Chao Xian Gu . Ji Rou Chao Xian Gu nutrient values are 2 g carbohydrate, 8 g protein, and 3 g fat. Ji Rou Chao Xian Gu has the vitamins A, and C within it. Ji Rou Chao Xian Gu has 0 % vitamin A and 0 % vitamin C. Ji Rou Chao Xian Gu has 261 mg sodium, 232 mg potassium, 20 mg cholesterol, and — g trans fat. Ji Rou Chao Xian Gu has 1 g dietary fiber, and — g sugar. 1 serving of Ji Rou Chao Xian Gu provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Rou Chao Xian Gu provides 73g of 2,000 cal by leaving 1,927 cal.
Ji Rou Chao Xian Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Rou Chao Xian Gu provides 3g fat for total of 67g. After 1 serving of Ji Rou Chao Xian Gu , 64g is needed for heart health. Ji Rou Chao Xian Gu provides 261g for 2,300g by leaving 2,039g for daily sodium intake. Ji Rou Chao Xian Gu causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ji Rou Chao Xian Gu is one of the possibilities. 2g is provided by Ji Rou Chao Xian Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Rou Chao Xian Gu leaves 248g carbohydrates for low-carb dieting. 1 serving of Ji Rou Chao Xian Gu provides –g sugar for daily 75g sugar intake. 1 serving of Ji Rou Chao Xian Gu leaves 75g sugar for daily intake threshold of sugar. Ji Rou Chao Xian Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ji Rou Chao Xian Gu 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Rou Chao Xian Gu . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Rou Chao Xian Gu .
There are similar foods to the Ji Rou Chao Xian Gu in terms of nutrition, daily intake amount, and calorie amount. These are 炒鸡肉, 鸡腿菇, 菇片鸡肉粥, 炒笋菇, and 炒三鲜.
The nutrients table of the Ji Rou Chao Xian Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Rou Chao Xian Gu |
Nutrient values for Ji Rou Chao Xian Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
12% |
|
Fat percentage |
40% |
|
Protein percentage |
48% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
261 mg |
|
Potassium |
232 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ji Rou Chao Xian Gu ?
The alternative foods for Ji Rou Chao Xian Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Rou Chao Xian Gu are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to Ji Rou Chao Xian Gu because it has 73 calories, similar to Ji Rou Chao Xian Gu . The Jia Gong Ru (Nong Hou ) has less iron than Ji Rou Chao Xian Gu , and more calcium than Ji Rou Chao Xian Gu . The Jia Gong Ru (Nong Hou ) has less protein than Ji Rou Chao Xian Gu . To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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ziyagaimo(Shui Zhu ) is an alternative to Ji Rou Chao Xian Gu because it has 73 calories, similar to Ji Rou Chao Xian Gu . The ziyagaimo(Shui Zhu ) has less iron than Ji Rou Chao Xian Gu , and similar calcium to Ji Rou Chao Xian Gu . The ziyagaimo(Shui Zhu ) has less protein than Ji Rou Chao Xian Gu . To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to Ji Rou Chao Xian Gu because it has 73 calories, similar to Ji Rou Chao Xian Gu . The awabi(Sheng ) has more iron than Ji Rou Chao Xian Gu , and more calcium than Ji Rou Chao Xian Gu . The awabi(Sheng ) has more protein than Ji Rou Chao Xian Gu . To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to Ji Rou Chao Xian Gu because it has 73 calories, similar to Ji Rou Chao Xian Gu . The Cao Mei Feng Mi Hong Cha Yin has more iron than Ji Rou Chao Xian Gu , and more calcium than Ji Rou Chao Xian Gu . The Cao Mei Feng Mi Hong Cha Yin has less protein than Ji Rou Chao Xian Gu . To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to Ji Rou Chao Xian Gu because it has 73 calories, similar to Ji Rou Chao Xian Gu . The Chi piman(You itame) has less iron than Ji Rou Chao Xian Gu , and similar calcium to Ji Rou Chao Xian Gu . The Chi piman(You itame) has less protein than Ji Rou Chao Xian Gu . To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.