Aladdin Food – Vegetarian Butternut Squash is a Aladdin Food type of food with 8 oz serving size that provides 149 calories. Aladdin Food – Vegetarian Butternut Squash has 68% carbohydrate, and 12% fat, 19% protein in 100 gram of Aladdin Food – Vegetarian Butternut Squash. Aladdin Food – Vegetarian Butternut Squash nutrient values are 25 g carbohydrate, 7 g protein, and 2 g fat. Aladdin Food – Vegetarian Butternut Squash has the vitamins A, and C within it. Aladdin Food – Vegetarian Butternut Squash has 122 % vitamin A and 28 % vitamin C. Aladdin Food – Vegetarian Butternut Squash has 43 mg sodium, 549 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetarian Butternut Squash has 6 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Vegetarian Butternut Squash provides 18 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetarian Butternut Squash provides 149g of 2,000 cal by leaving 1,851 cal.
Aladdin Food – Vegetarian Butternut Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetarian Butternut Squash provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Vegetarian Butternut Squash, 65g is needed for heart health. Aladdin Food – Vegetarian Butternut Squash provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Aladdin Food – Vegetarian Butternut Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetarian Butternut Squash is one of the possibilities. 25g is provided by Aladdin Food – Vegetarian Butternut Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetarian Butternut Squash leaves 225g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetarian Butternut Squash provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetarian Butternut Squash leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Vegetarian Butternut Squash provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetarian Butternut Squash 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetarian Butternut Squash. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetarian Butternut Squash.
There are similar foods to the Aladdin Food – Vegetarian Butternut Squash in terms of nutrition, daily intake amount, and calorie amount. These are Baked Butternut Squash, Roasted Butternut Squash, Butternut Squash Soup, Whipped Fresh Butternut Squash, and Acorn & Butternut Squash Chili.
The nutrients table of the Aladdin Food – Vegetarian Butternut Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetarian Butternut Squash |
Nutrient values for Aladdin Food – Vegetarian Butternut Squash |
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Serving size |
8 oz |
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Calories |
149 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
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Protein percentage |
19% |
|
Carbs |
25 g |
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Dietary fiber |
6 g |
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Sugar |
2 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
7 g |
|
Sodium |
43 mg |
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Potassium |
549 mg |
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Cholesterol |
0 mg |
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Vitamin a |
122 % |
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Vitamin c |
28 % |
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Calcium |
6 % |
|
Iron |
18 % |
What are the similar foods to Aladdin Food – Vegetarian Butternut Squash?
The similar foods to Aladdin Food – Vegetarian Butternut Squash involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Vegetarian Butternut Squash are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Vegetarian Butternut Squash because both of the Aladdin Food – Vegetarian Butternut Squash and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Vegetarian Butternut Squash has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Vegetarian Butternut Squash has 149 calories, and it is 8 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Vegetarian Butternut Squash, and less calcium than Aladdin Food – Vegetarian Butternut Squash. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Vegetarian Butternut Squash. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Vegetarian Butternut Squash because both of the Aladdin Food – Vegetarian Butternut Squash and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Vegetarian Butternut Squash has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Vegetarian Butternut Squash has 149 calories, and it is 220 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Vegetarian Butternut Squash, and less calcium than Aladdin Food – Vegetarian Butternut Squash. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Vegetarian Butternut Squash. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Vegetarian Butternut Squash because both of the Aladdin Food – Vegetarian Butternut Squash and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Vegetarian Butternut Squash has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Vegetarian Butternut Squash has 149 calories, and it is 83 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Vegetarian Butternut Squash, and less calcium than Aladdin Food – Vegetarian Butternut Squash. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Vegetarian Butternut Squash. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Vegetarian Butternut Squash because both of the Aladdin Food – Vegetarian Butternut Squash and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Vegetarian Butternut Squash has more calories than Aladdin Food – Lemonade because Aladdin Food – Vegetarian Butternut Squash has 149 calories, and it is 78 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Vegetarian Butternut Squash, and less calcium than Aladdin Food – Vegetarian Butternut Squash. The Aladdin Food – Lemonade has less protein than Aladdin Food – Vegetarian Butternut Squash. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Vegetarian Butternut Squash because both of the Aladdin Food – Vegetarian Butternut Squash and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Vegetarian Butternut Squash has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Vegetarian Butternut Squash has 149 calories, and it is 45 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Vegetarian Butternut Squash, and less calcium than Aladdin Food – Vegetarian Butternut Squash. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Vegetarian Butternut Squash. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.