Tesco – Tortilla Wraps is a Tesco type of food with 64 g serving size that provides 180 calories. Tesco – Tortilla Wraps has 73% carbohydrate, and 16% fat, 12% protein in 100 gram of Tesco – Tortilla Wraps. Tesco – Tortilla Wraps nutrient values are 31 g carbohydrate, 5 g protein, and 3 g fat. Tesco – Tortilla Wraps has the vitamins A, and C within it. Tesco – Tortilla Wraps has 0 % vitamin A and 0 % vitamin C. Tesco – Tortilla Wraps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Tortilla Wraps has 2 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Tortilla Wraps provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tesco – Tortilla Wraps provides 180g of 2,000 cal by leaving 1,820 cal.
Tesco – Tortilla Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Tortilla Wraps provides 3g fat for total of 67g. After 1 serving of Tesco – Tortilla Wraps, 64g is needed for heart health. Tesco – Tortilla Wraps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Tortilla Wraps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Tortilla Wraps is one of the possibilities. 31g is provided by Tesco – Tortilla Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Tortilla Wraps leaves 219g carbohydrates for low-carb dieting. 1 serving of Tesco – Tortilla Wraps provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Tortilla Wraps leaves 74g sugar for daily intake threshold of sugar. Tesco – Tortilla Wraps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Tortilla Wraps 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Tortilla Wraps. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Tortilla Wraps.
There are similar foods to the Tesco – Tortilla Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Plain Tortilla Wraps, Seeded Tortilla Wraps, Tortilla Wraps, wraps, and Wholewheat Tortilla Wraps.
The nutrients table of the Tesco – Tortilla Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Tortilla Wraps |
Nutrient values for Tesco – Tortilla Wraps |
|---|---|
|
Serving size |
64 g |
|
Calories |
180 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Tortilla Wraps?
The alternative foods for Tesco – Tortilla Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Tortilla Wraps are listed below.
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Subway – Italian B.m.t. Meats is an alternative to Tesco – Tortilla Wraps because it has 180 calories, similar to Tesco – Tortilla Wraps. The Subway – Italian B.m.t. Meats has more iron than Tesco – Tortilla Wraps, and similar calcium to Tesco – Tortilla Wraps. The Subway – Italian B.m.t. Meats has more protein than Tesco – Tortilla Wraps. To learn more about Subway – Italian B.m.t. Meats, read related food calories, and a nutrition guide.