Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 434 calories. Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) has 0% carbohydrate, and 87% fat, 13% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki). Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) nutrient values are 0 g carbohydrate, 13 g protein, and 40 g fat. Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) has 43 mg sodium, 220 mg potassium, 70 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) provides 3 % iron, 3 g polyunsaturated and 18 g unsaturated fat along with 15 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) provides 434g of 2,000 cal by leaving 1,566 cal.
Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) provides 40g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki), 27g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・かた・脂身つき）, 豚肉（中型種）（生・もも・脂身つき）, 豚肉（中型種）（生・ロース・脂身つき）, 豚肉（中型種）（生・もも・脂身）, and 豚肉（大型種）（生・ばら・脂身つき）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) |
|---|---|
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Serving size |
100 g |
|
Calories |
434 |
|
Carbs percentage |
0% |
|
Fat percentage |
87% |
|
Protein percentage |
13% |
|
Carbs |
0 g |
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Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
40 g |
|
Saturated |
15 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
43 mg |
|
Potassium |
220 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki)?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) are listed below.
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kinaFen (Tuo Pi Da Dou ) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) because it has 434 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki). The kinaFen (Tuo Pi Da Dou ) has more iron than Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki). The kinaFen (Tuo Pi Da Dou ) has more protein than Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki). To learn more about kinaFen (Tuo Pi Da Dou ), read related food calories, and a nutrition guide.
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Bo Bo Ji is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) because it has 434 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki). The Bo Bo Ji has more iron than Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki). The Bo Bo Ji has less protein than Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki). To learn more about Bo Bo Ji , read related food calories, and a nutrition guide.