kinaFen (Tuo Pi Da Dou ) is a Generic type of food with 100 g serving size that provides 434 calories. kinaFen (Tuo Pi Da Dou ) has 25% carbohydrate, and 44% fat, 31% protein in 100 gram of kinaFen (Tuo Pi Da Dou ). kinaFen (Tuo Pi Da Dou ) nutrient values are 29 g carbohydrate, 36 g protein, and 23 g fat. kinaFen (Tuo Pi Da Dou ) has the vitamins A, and C within it. kinaFen (Tuo Pi Da Dou ) has 0 % vitamin A and 0 % vitamin C. kinaFen (Tuo Pi Da Dou ) has 2 mg sodium, 1900 mg potassium, 0 mg cholesterol, and — g trans fat. kinaFen (Tuo Pi Da Dou ) has 13 g dietary fiber, and — g sugar. 1 serving of kinaFen (Tuo Pi Da Dou ) provides 31 % iron, 12 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. kinaFen (Tuo Pi Da Dou ) provides 434g of 2,000 cal by leaving 1,566 cal.
kinaFen (Tuo Pi Da Dou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kinaFen (Tuo Pi Da Dou ) provides 23g fat for total of 67g. After 1 serving of kinaFen (Tuo Pi Da Dou ), 44g is needed for heart health. kinaFen (Tuo Pi Da Dou ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. kinaFen (Tuo Pi Da Dou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kinaFen (Tuo Pi Da Dou ) is one of the possibilities. 29g is provided by kinaFen (Tuo Pi Da Dou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kinaFen (Tuo Pi Da Dou ) leaves 221g carbohydrates for low-carb dieting. 1 serving of kinaFen (Tuo Pi Da Dou ) provides –g sugar for daily 75g sugar intake. 1 serving of kinaFen (Tuo Pi Da Dou ) leaves 75g sugar for daily intake threshold of sugar. kinaFen (Tuo Pi Da Dou ) provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of kinaFen (Tuo Pi Da Dou ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of kinaFen (Tuo Pi Da Dou ). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of kinaFen (Tuo Pi Da Dou ).
There are similar foods to the kinaFen (Tuo Pi Da Dou ) in terms of nutrition, daily intake amount, and calorie amount. These are きな粉, きな粉（全粒大豆）, 黒大豆きな粉, and 大豆.
The nutrients table of the kinaFen (Tuo Pi Da Dou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kinaFen (Tuo Pi Da Dou ) |
Nutrient values for kinaFen (Tuo Pi Da Dou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
434 |
|
Carbs percentage |
25% |
|
Fat percentage |
44% |
|
Protein percentage |
31% |
|
Carbs |
29 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
3 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
2 mg |
|
Potassium |
1900 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
31 % |
What are the alternative foods for kinaFen (Tuo Pi Da Dou )?
The alternative foods for kinaFen (Tuo Pi Da Dou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kinaFen (Tuo Pi Da Dou ) are listed below.
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Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) is an alternative to kinaFen (Tuo Pi Da Dou ) because it has 434 calories, similar to kinaFen (Tuo Pi Da Dou ). The Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) has less iron than kinaFen (Tuo Pi Da Dou ), and less calcium than kinaFen (Tuo Pi Da Dou ). The Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki) has less protein than kinaFen (Tuo Pi Da Dou ). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng baraZhi Shen tsuki), read related food calories, and a nutrition guide.
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Bo Bo Ji is an alternative to kinaFen (Tuo Pi Da Dou ) because it has 434 calories, similar to kinaFen (Tuo Pi Da Dou ). The Bo Bo Ji has less iron than kinaFen (Tuo Pi Da Dou ), and less calcium than kinaFen (Tuo Pi Da Dou ). The Bo Bo Ji has less protein than kinaFen (Tuo Pi Da Dou ). To learn more about Bo Bo Ji , read related food calories, and a nutrition guide.