Kontos – Pizza Crust is a Kontos type of food with 1 crust serving size that provides 230 calories. Kontos – Pizza Crust has 66% carbohydrate, and 20% fat, 14% protein in 100 gram of Kontos – Pizza Crust. Kontos – Pizza Crust nutrient values are 37 g carbohydrate, 8 g protein, and 5 g fat. Kontos – Pizza Crust has the vitamins A, and C within it. Kontos – Pizza Crust has 0 % vitamin A and 0 % vitamin C. Kontos – Pizza Crust has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kontos – Pizza Crust has 4 g dietary fiber, and 3 g sugar. 1 serving of Kontos – Pizza Crust provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kontos – Pizza Crust provides 230g of 2,000 cal by leaving 1,770 cal.
Kontos – Pizza Crust and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kontos – Pizza Crust provides 5g fat for total of 67g. After 1 serving of Kontos – Pizza Crust, 62g is needed for heart health. Kontos – Pizza Crust provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Kontos – Pizza Crust causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kontos – Pizza Crust is one of the possibilities. 37g is provided by Kontos – Pizza Crust for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kontos – Pizza Crust leaves 213g carbohydrates for low-carb dieting. 1 serving of Kontos – Pizza Crust provides 3g sugar for daily 75g sugar intake. 1 serving of Kontos – Pizza Crust leaves 72g sugar for daily intake threshold of sugar. Kontos – Pizza Crust provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kontos – Pizza Crust 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kontos – Pizza Crust. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kontos – Pizza Crust.
There are similar foods to the Kontos – Pizza Crust in terms of nutrition, daily intake amount, and calorie amount. These are Crust, Pizza Parlor, Pizza Parlor Crust, Pizza crust, Pizza Parlor Crust, and Personal Pizza Crust.
The nutrients table of the Kontos – Pizza Crust with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kontos – Pizza Crust |
Nutrient values for Kontos – Pizza Crust |
|---|---|
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Serving size |
1 crust |
|
Calories |
230 |
|
Carbs percentage |
66% |
|
Fat percentage |
20% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Kontos – Pizza Crust?
The similar foods to Kontos – Pizza Crust involve alike nutritional values from the same Kontos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kontos – Pizza Crust are listed below.
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Kontos – Multi Grain Flatbread is a similar nourishment to Kontos – Pizza Crust because both of the Kontos – Pizza Crust and Kontos – Multi Grain Flatbread are from Kontos. The Kontos – Pizza Crust has similar calories to Kontos – Multi Grain Flatbread because Kontos – Pizza Crust has 230 calories, and it is similar calories to Kontos – Multi Grain Flatbread. The Kontos – Multi Grain Flatbread has more iron than Kontos – Pizza Crust, and more calcium than Kontos – Pizza Crust. The Kontos – Multi Grain Flatbread has more protein than Kontos – Pizza Crust. To learn more about Kontos – Multi Grain Flatbread, read related food calories, and a nutrition guide.
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Kontos – Whole Wheat Pita Pocket is a similar nourishment to Kontos – Pizza Crust because both of the Kontos – Pizza Crust and Kontos – Whole Wheat Pita Pocket are from Kontos. The Kontos – Pizza Crust has more calories than Kontos – Whole Wheat Pita Pocket because Kontos – Pizza Crust has 230 calories, and it is 90 more calories than Kontos – Whole Wheat Pita Pocket. The Kontos – Whole Wheat Pita Pocket has more iron than Kontos – Pizza Crust, and more calcium than Kontos – Pizza Crust. The Kontos – Whole Wheat Pita Pocket has less protein than Kontos – Pizza Crust. To learn more about Kontos – Whole Wheat Pita Pocket, read related food calories, and a nutrition guide.