Kontos – Multi Grain Flatbread is a Kontos type of food with 1 Flatbread 79g serving size that provides 230 calories. Kontos – Multi Grain Flatbread has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Kontos – Multi Grain Flatbread. Kontos – Multi Grain Flatbread nutrient values are 39 g carbohydrate, 9 g protein, and 4 g fat. Kontos – Multi Grain Flatbread has the vitamins A, and C within it. Kontos – Multi Grain Flatbread has 0 % vitamin A and 0 % vitamin C. Kontos – Multi Grain Flatbread has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kontos – Multi Grain Flatbread has 5 g dietary fiber, and 3 g sugar. 1 serving of Kontos – Multi Grain Flatbread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kontos – Multi Grain Flatbread provides 230g of 2,000 cal by leaving 1,770 cal.
Kontos – Multi Grain Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kontos – Multi Grain Flatbread provides 4g fat for total of 67g. After 1 serving of Kontos – Multi Grain Flatbread, 63g is needed for heart health. Kontos – Multi Grain Flatbread provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Kontos – Multi Grain Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kontos – Multi Grain Flatbread is one of the possibilities. 39g is provided by Kontos – Multi Grain Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kontos – Multi Grain Flatbread leaves 211g carbohydrates for low-carb dieting. 1 serving of Kontos – Multi Grain Flatbread provides 3g sugar for daily 75g sugar intake. 1 serving of Kontos – Multi Grain Flatbread leaves 72g sugar for daily intake threshold of sugar. Kontos – Multi Grain Flatbread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kontos – Multi Grain Flatbread 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kontos – Multi Grain Flatbread. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kontos – Multi Grain Flatbread.
There are similar foods to the Kontos – Multi Grain Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Flatbread, Flatbread, Multi Grain, Kontos – Multi Grain Flatbread Large, Multi Grain Flatbread with Whole Grain, and Multi Grain Flatbread – Vegan.
The nutrients table of the Kontos – Multi Grain Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kontos – Multi Grain Flatbread |
Nutrient values for Kontos – Multi Grain Flatbread |
|---|---|
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Serving size |
1 Flatbread 79g |
|
Calories |
230 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
39 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the similar foods to Kontos – Multi Grain Flatbread?
The similar foods to Kontos – Multi Grain Flatbread involve alike nutritional values from the same Kontos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kontos – Multi Grain Flatbread are listed below.
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Kontos – Pizza Crust is a similar nourishment to Kontos – Multi Grain Flatbread because both of the Kontos – Multi Grain Flatbread and Kontos – Pizza Crust are from Kontos. The Kontos – Multi Grain Flatbread has similar calories to Kontos – Pizza Crust because Kontos – Multi Grain Flatbread has 230 calories, and it is similar calories to Kontos – Pizza Crust. The Kontos – Pizza Crust has less iron than Kontos – Multi Grain Flatbread, and less calcium than Kontos – Multi Grain Flatbread. The Kontos – Pizza Crust has less protein than Kontos – Multi Grain Flatbread. To learn more about Kontos – Pizza Crust, read related food calories, and a nutrition guide.
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Kontos – Whole Wheat Pita Pocket is a similar nourishment to Kontos – Multi Grain Flatbread because both of the Kontos – Multi Grain Flatbread and Kontos – Whole Wheat Pita Pocket are from Kontos. The Kontos – Multi Grain Flatbread has more calories than Kontos – Whole Wheat Pita Pocket because Kontos – Multi Grain Flatbread has 230 calories, and it is 90 more calories than Kontos – Whole Wheat Pita Pocket. The Kontos – Whole Wheat Pita Pocket has similar iron to Kontos – Multi Grain Flatbread, and less calcium than Kontos – Multi Grain Flatbread. The Kontos – Whole Wheat Pita Pocket has less protein than Kontos – Multi Grain Flatbread. To learn more about Kontos – Whole Wheat Pita Pocket, read related food calories, and a nutrition guide.