Fuego – Takis is a Fuego type of food with 12 sticks serving size that provides 140 calories. Fuego – Takis has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Fuego – Takis. Fuego – Takis nutrient values are 16 g carbohydrate, 2 g protein, and 8 g fat. Fuego – Takis has the vitamins A, and C within it. Fuego – Takis has 0 % vitamin A and 0 % vitamin C. Fuego – Takis has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fuego – Takis has 2 g dietary fiber, and 0 g sugar. 1 serving of Fuego – Takis provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fuego – Takis provides 140g of 2,000 cal by leaving 1,860 cal.
Fuego – Takis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fuego – Takis provides 8g fat for total of 67g. After 1 serving of Fuego – Takis, 59g is needed for heart health. Fuego – Takis provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Fuego – Takis causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fuego – Takis is one of the possibilities. 16g is provided by Fuego – Takis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fuego – Takis leaves 234g carbohydrates for low-carb dieting. 1 serving of Fuego – Takis provides –g sugar for daily 75g sugar intake. 1 serving of Fuego – Takis leaves 75g sugar for daily intake threshold of sugar. Fuego – Takis provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fuego – Takis 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fuego – Takis. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fuego – Takis.
There are similar foods to the Fuego – Takis in terms of nutrition, daily intake amount, and calorie amount. These are Takis Fuego, Takis – Fuego, Takis Fuego (Britbrat), Fuego, and Takis – Fuego.
The nutrients table of the Fuego – Takis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fuego – Takis |
Nutrient values for Fuego – Takis |
|---|---|
|
Serving size |
12 sticks |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Fuego – Takis?
The alternative foods for Fuego – Takis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fuego – Takis are listed below.
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Pepperidge Farm – Sesame Sticks is an alternative to Fuego – Takis because it has 140 calories, similar to Fuego – Takis. The Pepperidge Farm – Sesame Sticks has more iron than Fuego – Takis, and more calcium than Fuego – Takis. The Pepperidge Farm – Sesame Sticks has more protein than Fuego – Takis. To learn more about Pepperidge Farm – Sesame Sticks, read related food calories, and a nutrition guide.