Utz – Pub Mix is a Utz type of food with 1 oz serving size that provides 130 calories. Utz – Pub Mix has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Utz – Pub Mix. Utz – Pub Mix nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Utz – Pub Mix has the vitamins A, and C within it. Utz – Pub Mix has 0 % vitamin A and 0 % vitamin C. Utz – Pub Mix has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz – Pub Mix has 2 g dietary fiber, and 2 g sugar. 1 serving of Utz – Pub Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Utz – Pub Mix provides 130g of 2,000 cal by leaving 1,870 cal.
Utz – Pub Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz – Pub Mix provides 4g fat for total of 67g. After 1 serving of Utz – Pub Mix, 63g is needed for heart health. Utz – Pub Mix provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Utz – Pub Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Utz – Pub Mix is one of the possibilities. 19g is provided by Utz – Pub Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz – Pub Mix leaves 231g carbohydrates for low-carb dieting. 1 serving of Utz – Pub Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Utz – Pub Mix leaves 73g sugar for daily intake threshold of sugar. Utz – Pub Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Utz – Pub Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz – Pub Mix. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Utz – Pub Mix.
There are similar foods to the Utz – Pub Mix in terms of nutrition, daily intake amount, and calorie amount. These are Pub Mix, Pub Mix, Pub Mix *tc*, Utz Pub Mix, and Cheese Pub Mix.
The nutrients table of the Utz – Pub Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Utz – Pub Mix |
Nutrient values for Utz – Pub Mix |
|---|---|
|
Serving size |
1 oz |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Utz – Pub Mix?
The alternative foods for Utz – Pub Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Utz – Pub Mix are listed below.
-
way better – Black Bean Tortilla Chips is an alternative to Utz – Pub Mix because it has 130 calories, similar to Utz – Pub Mix. The way better – Black Bean Tortilla Chips has similar iron to Utz – Pub Mix, and more calcium than Utz – Pub Mix. The way better – Black Bean Tortilla Chips has less protein than Utz – Pub Mix. To learn more about way better – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
-
Imperial – Cranberry Blend Nuts is an alternative to Utz – Pub Mix because it has 130 calories, similar to Utz – Pub Mix. The Imperial – Cranberry Blend Nuts has similar iron to Utz – Pub Mix, and similar calcium to Utz – Pub Mix. The Imperial – Cranberry Blend Nuts has more protein than Utz – Pub Mix. To learn more about Imperial – Cranberry Blend Nuts, read related food calories, and a nutrition guide.
-
Pirate’s Booty – Veggie is an alternative to Utz – Pub Mix because it has 130 calories, similar to Utz – Pub Mix. The Pirate’s Booty – Veggie has less iron than Utz – Pub Mix, and similar calcium to Utz – Pub Mix. The Pirate’s Booty – Veggie has less protein than Utz – Pub Mix. To learn more about Pirate’s Booty – Veggie, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing is an alternative to Utz – Pub Mix because it has 130 calories, similar to Utz – Pub Mix. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less iron than Utz – Pub Mix, and less calcium than Utz – Pub Mix. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less protein than Utz – Pub Mix. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing, read related food calories, and a nutrition guide.
-
Clancy’s – Multigrain Crisps. M is an alternative to Utz – Pub Mix because it has 130 calories, similar to Utz – Pub Mix. The Clancy’s – Multigrain Crisps. M has similar iron to Utz – Pub Mix, and less calcium than Utz – Pub Mix. The Clancy’s – Multigrain Crisps. M has less protein than Utz – Pub Mix. To learn more about Clancy’s – Multigrain Crisps. M, read related food calories, and a nutrition guide.