Scott’s – So-Easy Porage Oats is a Scott’s type of food with 1 Sachet serving size that provides 109 calories. Scott’s – So-Easy Porage Oats has 71% carbohydrate, and 18% fat, 12% protein in 100 gram of Scott’s – So-Easy Porage Oats. Scott’s – So-Easy Porage Oats nutrient values are 18 g carbohydrate, 3 g protein, and 2 g fat. Scott’s – So-Easy Porage Oats has the vitamins A, and C within it. Scott’s – So-Easy Porage Oats has 0 % vitamin A and 0 % vitamin C. Scott’s – So-Easy Porage Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Scott’s – So-Easy Porage Oats has 2 g dietary fiber, and 0 g sugar. 1 serving of Scott’s – So-Easy Porage Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Scott’s – So-Easy Porage Oats provides 109g of 2,000 cal by leaving 1,891 cal.
Scott’s – So-Easy Porage Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Scott’s – So-Easy Porage Oats provides 2g fat for total of 67g. After 1 serving of Scott’s – So-Easy Porage Oats, 65g is needed for heart health. Scott’s – So-Easy Porage Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Scott’s – So-Easy Porage Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Scott’s – So-Easy Porage Oats is one of the possibilities. 18g is provided by Scott’s – So-Easy Porage Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Scott’s – So-Easy Porage Oats leaves 232g carbohydrates for low-carb dieting. 1 serving of Scott’s – So-Easy Porage Oats provides –g sugar for daily 75g sugar intake. 1 serving of Scott’s – So-Easy Porage Oats leaves 75g sugar for daily intake threshold of sugar. Scott’s – So-Easy Porage Oats provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Scott’s – So-Easy Porage Oats 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Scott’s – So-Easy Porage Oats. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Scott’s – So-Easy Porage Oats.
There are similar foods to the Scott’s – So-Easy Porage Oats in terms of nutrition, daily intake amount, and calorie amount. These are porage oats, So-easy Creamy Porage Oats, Microwaveable Porage Oats, Porridge, and Golden Syrup porage oats.
The nutrients table of the Scott’s – So-Easy Porage Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Scott’s – So-Easy Porage Oats |
Nutrient values for Scott’s – So-Easy Porage Oats |
|---|---|
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Serving size |
1 Sachet |
|
Calories |
109 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Scott’s – So-Easy Porage Oats?
The similar foods to Scott’s – So-Easy Porage Oats involve alike nutritional values from the same Scott’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Scott’s – So-Easy Porage Oats are listed below.
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Scott’s – Porage is a similar nourishment to Scott’s – So-Easy Porage Oats because both of the Scott’s – So-Easy Porage Oats and Scott’s – Porage are from Scott’s. The Scott’s – So-Easy Porage Oats has less calories than Scott’s – Porage because Scott’s – So-Easy Porage Oats has 109 calories, and it is 33 less calories than Scott’s – Porage. The Scott’s – Porage has similar iron to Scott’s – So-Easy Porage Oats, and similar calcium to Scott’s – So-Easy Porage Oats. The Scott’s – Porage has more protein than Scott’s – So-Easy Porage Oats. To learn more about Scott’s – Porage, read related food calories, and a nutrition guide.
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Scott’s – Porage Oats Old Fashioned is a similar nourishment to Scott’s – So-Easy Porage Oats because both of the Scott’s – So-Easy Porage Oats and Scott’s – Porage Oats Old Fashioned are from Scott’s. The Scott’s – So-Easy Porage Oats has less calories than Scott’s – Porage Oats Old Fashioned because Scott’s – So-Easy Porage Oats has 109 calories, and it is 33 less calories than Scott’s – Porage Oats Old Fashioned. The Scott’s – Porage Oats Old Fashioned has similar iron to Scott’s – So-Easy Porage Oats, and similar calcium to Scott’s – So-Easy Porage Oats. The Scott’s – Porage Oats Old Fashioned has more protein than Scott’s – So-Easy Porage Oats. To learn more about Scott’s – Porage Oats Old Fashioned, read related food calories, and a nutrition guide.