Scott’s – Porage is a Scott’s type of food with 1 cup serving size that provides 142 calories. Scott’s – Porage has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Scott’s – Porage. Scott’s – Porage nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Scott’s – Porage has the vitamins A, and C within it. Scott’s – Porage has 0 % vitamin A and 0 % vitamin C. Scott’s – Porage has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Scott’s – Porage has 3 g dietary fiber, and 0 g sugar. 1 serving of Scott’s – Porage provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Scott’s – Porage provides 142g of 2,000 cal by leaving 1,858 cal.
Scott’s – Porage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Scott’s – Porage provides 3g fat for total of 67g. After 1 serving of Scott’s – Porage, 64g is needed for heart health. Scott’s – Porage provides –g for 2,300g by leaving 2,300g for daily sodium intake. Scott’s – Porage causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Scott’s – Porage is one of the possibilities. 24g is provided by Scott’s – Porage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Scott’s – Porage leaves 226g carbohydrates for low-carb dieting. 1 serving of Scott’s – Porage provides –g sugar for daily 75g sugar intake. 1 serving of Scott’s – Porage leaves 75g sugar for daily intake threshold of sugar. Scott’s – Porage provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Scott’s – Porage 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Scott’s – Porage. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Scott’s – Porage.
There are similar foods to the Scott’s – Porage in terms of nutrition, daily intake amount, and calorie amount. These are Porage, Porridge, Porage oats, Porage Oats (Original), and Porage Oats (S).
The nutrients table of the Scott’s – Porage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Scott’s – Porage |
Nutrient values for Scott’s – Porage |
|---|---|
|
Serving size |
1 cup |
|
Calories |
142 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Scott’s – Porage?
The alternative foods for Scott’s – Porage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Scott’s – Porage are listed below.
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Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt is an alternative to Scott’s – Porage because it has 142 calories, similar to Scott’s – Porage. The Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has more iron than Scott’s – Porage, and similar calcium to Scott’s – Porage. The Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has less protein than Scott’s – Porage. To learn more about Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt, read related food calories, and a nutrition guide.
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Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt is an alternative to Scott’s – Porage because it has 142 calories, similar to Scott’s – Porage. The Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt has more iron than Scott’s – Porage, and similar calcium to Scott’s – Porage. The Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt has less protein than Scott’s – Porage. To learn more about Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, read related food calories, and a nutrition guide.
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Quaker – Oat so Simple Morning Bar is an alternative to Scott’s – Porage because it has 142 calories, similar to Scott’s – Porage. The Quaker – Oat so Simple Morning Bar has similar iron to Scott’s – Porage, and similar calcium to Scott’s – Porage. The Quaker – Oat so Simple Morning Bar has less protein than Scott’s – Porage. To learn more about Quaker – Oat so Simple Morning Bar, read related food calories, and a nutrition guide.
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Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) is an alternative to Scott’s – Porage because it has 142 calories, similar to Scott’s – Porage. The Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has more iron than Scott’s – Porage, and more calcium than Scott’s – Porage. The Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has similar protein to Scott’s – Porage. To learn more about Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0), read related food calories, and a nutrition guide.