Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt is a Generic type of food with 1 cup serving size that provides 142 calories. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt nutrient values are 31 g carbohydrate, 3 g protein, and 0 g fat. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has the vitamins A, and C within it. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has 0 % vitamin A and 0 % vitamin C. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has 4 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt has 0 g dietary fiber, and 0 g sugar. 1 serving of Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt provides 142g of 2,000 cal by leaving 1,858 cal.
Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt provides –g fat for total of 67g. After 1 serving of Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt, 67g is needed for heart health. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt is one of the possibilities. 31g is provided by Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt leaves 219g carbohydrates for low-carb dieting. 1 serving of Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt provides –g sugar for daily 75g sugar intake. 1 serving of Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt leaves 75g sugar for daily intake threshold of sugar. Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt.
There are similar foods to the Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt in terms of nutrition, daily intake amount, and calorie amount. These are Cereals – Corn grits, white, regular, quick, unenriched, cooked with water, with salt, Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, Cereals – Corn grits, yellow, regular, quick, unenriched, cooked with water, with salt, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, and Cereals – Corn grits, white, regular and quick, unenriched, dry.
The nutrients table of the Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt |
Nutrient values for Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt |
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Serving size |
1 cup |
|
Calories |
142 |
|
Carbs percentage |
91% |
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Fat percentage |
0% |
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Protein percentage |
9% |
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Carbs |
31 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
4 mg |
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Potassium |
50 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
2 % |
What are the alternative foods for Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt?
The alternative foods for Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt are listed below.
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Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt is an alternative to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt because it has 142 calories, similar to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. The Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt has similar iron to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt, and similar calcium to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. The Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt has similar protein to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. To learn more about Cereals – Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt, read related food calories, and a nutrition guide.
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Quaker – Oat so Simple Morning Bar is an alternative to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt because it has 142 calories, similar to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. The Quaker – Oat so Simple Morning Bar has less iron than Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt, and similar calcium to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. The Quaker – Oat so Simple Morning Bar has less protein than Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. To learn more about Quaker – Oat so Simple Morning Bar, read related food calories, and a nutrition guide.
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Scott’s – Porage is an alternative to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt because it has 142 calories, similar to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. The Scott’s – Porage has less iron than Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt, and similar calcium to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. The Scott’s – Porage has more protein than Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. To learn more about Scott’s – Porage, read related food calories, and a nutrition guide.
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Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) is an alternative to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt because it has 142 calories, similar to Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. The Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has more iron than Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt, and more calcium than Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. The Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0) has more protein than Cereals – Corn grits, white, regular and quick, unenriched, cooked with water, without salt. To learn more about Restaurant Associates,Eurest – Mushroom and Barley Soup (11076.0), read related food calories, and a nutrition guide.