Trader Joe’s – Pander Tikka Masala is a Trader Joe’s type of food with 1 tray serving size that provides 330 calories. Trader Joe’s – Pander Tikka Masala has 31% carbohydrate, and 58% fat, 11% protein in 100 gram of Trader Joe’s – Pander Tikka Masala. Trader Joe’s – Pander Tikka Masala nutrient values are 25 g carbohydrate, 9 g protein, and 21 g fat. Trader Joe’s – Pander Tikka Masala has the vitamins A, and C within it. Trader Joe’s – Pander Tikka Masala has 20 % vitamin A and 10 % vitamin C. Trader Joe’s – Pander Tikka Masala has 850 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pander Tikka Masala has 1 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Pander Tikka Masala provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Trader Joe’s – Pander Tikka Masala provides 330g of 2,000 cal by leaving 1,670 cal.
Trader Joe’s – Pander Tikka Masala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pander Tikka Masala provides 21g fat for total of 67g. After 1 serving of Trader Joe’s – Pander Tikka Masala, 46g is needed for heart health. Trader Joe’s – Pander Tikka Masala provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Trader Joe’s – Pander Tikka Masala causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pander Tikka Masala is one of the possibilities. 25g is provided by Trader Joe’s – Pander Tikka Masala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pander Tikka Masala leaves 225g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pander Tikka Masala provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pander Tikka Masala leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Pander Tikka Masala provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pander Tikka Masala 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pander Tikka Masala. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pander Tikka Masala.
There are similar foods to the Trader Joe’s – Pander Tikka Masala in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tikka Masala, Vegan Tikka Masala, Chickn Tikka Masala, tikka masala, and Paneer Tikka Masala.
The nutrients table of the Trader Joe’s – Pander Tikka Masala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pander Tikka Masala |
Nutrient values for Trader Joe’s – Pander Tikka Masala |
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Serving size |
1 tray |
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Calories |
330 |
|
Carbs percentage |
31% |
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Fat percentage |
58% |
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Protein percentage |
11% |
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Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
21 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
850 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
20 % |
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Vitamin c |
10 % |
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Calcium |
15 % |
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Iron |
10 % |
What are the alternative foods for Trader Joe’s – Pander Tikka Masala?
The alternative foods for Trader Joe’s – Pander Tikka Masala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pander Tikka Masala are listed below.
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Bistro Md – Roasted Turkey Breast with Gravy is an alternative to Trader Joe’s – Pander Tikka Masala because it has 330 calories, similar to Trader Joe’s – Pander Tikka Masala. The Bistro Md – Roasted Turkey Breast with Gravy has more iron than Trader Joe’s – Pander Tikka Masala, and less calcium than Trader Joe’s – Pander Tikka Masala. The Bistro Md – Roasted Turkey Breast with Gravy has more protein than Trader Joe’s – Pander Tikka Masala. To learn more about Bistro Md – Roasted Turkey Breast with Gravy, read related food calories, and a nutrition guide.
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Amy’s – Enchilada Dinner is an alternative to Trader Joe’s – Pander Tikka Masala because it has 330 calories, similar to Trader Joe’s – Pander Tikka Masala. The Amy’s – Enchilada Dinner has more iron than Trader Joe’s – Pander Tikka Masala, and less calcium than Trader Joe’s – Pander Tikka Masala. The Amy’s – Enchilada Dinner has similar protein to Trader Joe’s – Pander Tikka Masala. To learn more about Amy’s – Enchilada Dinner, read related food calories, and a nutrition guide.
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Atkins – Chicken & Broccoli is an alternative to Trader Joe’s – Pander Tikka Masala because it has 330 calories, similar to Trader Joe’s – Pander Tikka Masala. The Atkins – Chicken & Broccoli has less iron than Trader Joe’s – Pander Tikka Masala, and similar calcium to Trader Joe’s – Pander Tikka Masala. The Atkins – Chicken & Broccoli has more protein than Trader Joe’s – Pander Tikka Masala. To learn more about Atkins – Chicken & Broccoli, read related food calories, and a nutrition guide.