Atkins – Chicken & Broccoli is a Atkins type of food with 1 tray serving size that provides 330 calories. Atkins – Chicken & Broccoli has 11% carbohydrate, and 56% fat, 33% protein in 100 gram of Atkins – Chicken & Broccoli. Atkins – Chicken & Broccoli nutrient values are 9 g carbohydrate, 26 g protein, and 20 g fat. Atkins – Chicken & Broccoli has the vitamins A, and C within it. Atkins – Chicken & Broccoli has 20 % vitamin A and 60 % vitamin C. Atkins – Chicken & Broccoli has 1070 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Atkins – Chicken & Broccoli has 4 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Chicken & Broccoli provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Atkins – Chicken & Broccoli provides 330g of 2,000 cal by leaving 1,670 cal.
Atkins – Chicken & Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Chicken & Broccoli provides 20g fat for total of 67g. After 1 serving of Atkins – Chicken & Broccoli, 47g is needed for heart health. Atkins – Chicken & Broccoli provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Atkins – Chicken & Broccoli causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Chicken & Broccoli is one of the possibilities. 9g is provided by Atkins – Chicken & Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Chicken & Broccoli leaves 241g carbohydrates for low-carb dieting. 1 serving of Atkins – Chicken & Broccoli provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Chicken & Broccoli leaves 74g sugar for daily intake threshold of sugar. Atkins – Chicken & Broccoli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Atkins – Chicken & Broccoli 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Chicken & Broccoli. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Chicken & Broccoli.
There are similar foods to the Atkins – Chicken & Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Broccoli Alfredo, Chicken & Alfredo broccoli, Chicken & Broccoli Alfredo, Chicken & Broccoli Alfredo, and Creamy Broccoli Chicken.
The nutrients table of the Atkins – Chicken & Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Chicken & Broccoli |
Nutrient values for Atkins – Chicken & Broccoli |
|---|---|
|
Serving size |
1 tray |
|
Calories |
330 |
|
Carbs percentage |
11% |
|
Fat percentage |
56% |
|
Protein percentage |
33% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1070 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
60 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Atkins – Chicken & Broccoli?
The alternative foods for Atkins – Chicken & Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Chicken & Broccoli are listed below.
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Bistro Md – Roasted Turkey Breast with Gravy is an alternative to Atkins – Chicken & Broccoli because it has 330 calories, similar to Atkins – Chicken & Broccoli. The Bistro Md – Roasted Turkey Breast with Gravy has more iron than Atkins – Chicken & Broccoli, and less calcium than Atkins – Chicken & Broccoli. The Bistro Md – Roasted Turkey Breast with Gravy has more protein than Atkins – Chicken & Broccoli. To learn more about Bistro Md – Roasted Turkey Breast with Gravy, read related food calories, and a nutrition guide.
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Amy’s – Enchilada Dinner is an alternative to Atkins – Chicken & Broccoli because it has 330 calories, similar to Atkins – Chicken & Broccoli. The Amy’s – Enchilada Dinner has more iron than Atkins – Chicken & Broccoli, and less calcium than Atkins – Chicken & Broccoli. The Amy’s – Enchilada Dinner has less protein than Atkins – Chicken & Broccoli. To learn more about Amy’s – Enchilada Dinner, read related food calories, and a nutrition guide.
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Trader Joe’s – Pander Tikka Masala is an alternative to Atkins – Chicken & Broccoli because it has 330 calories, similar to Atkins – Chicken & Broccoli. The Trader Joe’s – Pander Tikka Masala has more iron than Atkins – Chicken & Broccoli, and similar calcium to Atkins – Chicken & Broccoli. The Trader Joe’s – Pander Tikka Masala has less protein than Atkins – Chicken & Broccoli. To learn more about Trader Joe’s – Pander Tikka Masala, read related food calories, and a nutrition guide.