Fiber One – Raisin & Oatmeal Cookie is a Fiber One type of food with 1 cookie serving size that provides 120 calories. Fiber One – Raisin & Oatmeal Cookie has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of Fiber One – Raisin & Oatmeal Cookie. Fiber One – Raisin & Oatmeal Cookie nutrient values are 22 g carbohydrate, 1 g protein, and 4 g fat. Fiber One – Raisin & Oatmeal Cookie has the vitamins A, and C within it. Fiber One – Raisin & Oatmeal Cookie has 0 % vitamin A and 0 % vitamin C. Fiber One – Raisin & Oatmeal Cookie has 95 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fiber One – Raisin & Oatmeal Cookie has 5 g dietary fiber, and 8 g sugar. 1 serving of Fiber One – Raisin & Oatmeal Cookie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fiber One – Raisin & Oatmeal Cookie provides 120g of 2,000 cal by leaving 1,880 cal.
Fiber One – Raisin & Oatmeal Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Raisin & Oatmeal Cookie provides 4g fat for total of 67g. After 1 serving of Fiber One – Raisin & Oatmeal Cookie, 63g is needed for heart health. Fiber One – Raisin & Oatmeal Cookie provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Fiber One – Raisin & Oatmeal Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Raisin & Oatmeal Cookie is one of the possibilities. 22g is provided by Fiber One – Raisin & Oatmeal Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Raisin & Oatmeal Cookie leaves 228g carbohydrates for low-carb dieting. 1 serving of Fiber One – Raisin & Oatmeal Cookie provides 8g sugar for daily 75g sugar intake. 1 serving of Fiber One – Raisin & Oatmeal Cookie leaves 67g sugar for daily intake threshold of sugar. Fiber One – Raisin & Oatmeal Cookie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Raisin & Oatmeal Cookie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Raisin & Oatmeal Cookie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Raisin & Oatmeal Cookie.
There are similar foods to the Fiber One – Raisin & Oatmeal Cookie in terms of nutrition, daily intake amount, and calorie amount. These are cookie, Oatmeal Raisin Cookie mr, Oatmeal Raisin, Oatmeal Raisin Soft Baked Cookie, and Oatmeal Cookie.
The nutrients table of the Fiber One – Raisin & Oatmeal Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One – Raisin & Oatmeal Cookie |
Nutrient values for Fiber One – Raisin & Oatmeal Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Fiber One – Raisin & Oatmeal Cookie?
The alternative foods for Fiber One – Raisin & Oatmeal Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Raisin & Oatmeal Cookie are listed below.
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Mrs. Fields – Cookie is an alternative to Fiber One – Raisin & Oatmeal Cookie because it has 120 calories, similar to Fiber One – Raisin & Oatmeal Cookie. The Mrs. Fields – Cookie has similar iron to Fiber One – Raisin & Oatmeal Cookie, and similar calcium to Fiber One – Raisin & Oatmeal Cookie. The Mrs. Fields – Cookie has similar protein to Fiber One – Raisin & Oatmeal Cookie. To learn more about Mrs. Fields – Cookie, read related food calories, and a nutrition guide.
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The Bakery – Soft Candy Bite Cookies is an alternative to Fiber One – Raisin & Oatmeal Cookie because it has 120 calories, similar to Fiber One – Raisin & Oatmeal Cookie. The The Bakery – Soft Candy Bite Cookies has similar iron to Fiber One – Raisin & Oatmeal Cookie, and similar calcium to Fiber One – Raisin & Oatmeal Cookie. The The Bakery – Soft Candy Bite Cookies has similar protein to Fiber One – Raisin & Oatmeal Cookie. To learn more about The Bakery – Soft Candy Bite Cookies, read related food calories, and a nutrition guide.
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Walmart – Peanut Butter Cookie is an alternative to Fiber One – Raisin & Oatmeal Cookie because it has 120 calories, similar to Fiber One – Raisin & Oatmeal Cookie. The Walmart – Peanut Butter Cookie has similar iron to Fiber One – Raisin & Oatmeal Cookie, and similar calcium to Fiber One – Raisin & Oatmeal Cookie. The Walmart – Peanut Butter Cookie has more protein than Fiber One – Raisin & Oatmeal Cookie. To learn more about Walmart – Peanut Butter Cookie, read related food calories, and a nutrition guide.
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jewel – Chocolate Chip Cookie is an alternative to Fiber One – Raisin & Oatmeal Cookie because it has 120 calories, similar to Fiber One – Raisin & Oatmeal Cookie. The jewel – Chocolate Chip Cookie has more iron than Fiber One – Raisin & Oatmeal Cookie, and similar calcium to Fiber One – Raisin & Oatmeal Cookie. The jewel – Chocolate Chip Cookie has similar protein to Fiber One – Raisin & Oatmeal Cookie. To learn more about jewel – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Marks & Spencer – All Butter Chocolate Chunk Cookies is an alternative to Fiber One – Raisin & Oatmeal Cookie because it has 120 calories, similar to Fiber One – Raisin & Oatmeal Cookie. The Marks & Spencer – All Butter Chocolate Chunk Cookies has less iron than Fiber One – Raisin & Oatmeal Cookie, and similar calcium to Fiber One – Raisin & Oatmeal Cookie. The Marks & Spencer – All Butter Chocolate Chunk Cookies has similar protein to Fiber One – Raisin & Oatmeal Cookie. To learn more about Marks & Spencer – All Butter Chocolate Chunk Cookies, read related food calories, and a nutrition guide.