Sodexo Campus – Waffles Diana with Blueberries – FOD is a Sodexo Campus type of food with 2 Waffles serving size that provides 550 calories. Sodexo Campus – Waffles Diana with Blueberries – FOD has 68% carbohydrate, and 27% fat, 4% protein in 100 gram of Sodexo Campus – Waffles Diana with Blueberries – FOD. Sodexo Campus – Waffles Diana with Blueberries – FOD nutrient values are 96 g carbohydrate, 6 g protein, and 17 g fat. Sodexo Campus – Waffles Diana with Blueberries – FOD has the vitamins A, and C within it. Sodexo Campus – Waffles Diana with Blueberries – FOD has 68 % vitamin A and 2 % vitamin C. Sodexo Campus – Waffles Diana with Blueberries – FOD has 500 mg sodium, 85 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Waffles Diana with Blueberries – FOD has 2 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Campus – Waffles Diana with Blueberries – FOD provides 14 % iron, 3 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Waffles Diana with Blueberries – FOD provides 550g of 2,000 cal by leaving 1,450 cal.
Sodexo Campus – Waffles Diana with Blueberries – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Waffles Diana with Blueberries – FOD provides 17g fat for total of 67g. After 1 serving of Sodexo Campus – Waffles Diana with Blueberries – FOD, 50g is needed for heart health. Sodexo Campus – Waffles Diana with Blueberries – FOD provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo Campus – Waffles Diana with Blueberries – FOD causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Waffles Diana with Blueberries – FOD is one of the possibilities. 96g is provided by Sodexo Campus – Waffles Diana with Blueberries – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Waffles Diana with Blueberries – FOD leaves 154g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Waffles Diana with Blueberries – FOD provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Waffles Diana with Blueberries – FOD leaves 65g sugar for daily intake threshold of sugar. Sodexo Campus – Waffles Diana with Blueberries – FOD provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Waffles Diana with Blueberries – FOD 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Waffles Diana with Blueberries – FOD. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Waffles Diana with Blueberries – FOD.
There are similar foods to the Sodexo Campus – Waffles Diana with Blueberries – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Waffles Diana with Blueberries, Waffles Diana with Blueberries (1), Waffles Diana w/ Blueberries, Waffles Diana and Blueberries, and Waffles Diana with Blueberries and syrup.
The nutrients table of the Sodexo Campus – Waffles Diana with Blueberries – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Waffles Diana with Blueberries – FOD |
Nutrient values for Sodexo Campus – Waffles Diana with Blueberries – FOD |
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Serving size |
2 Waffles |
|
Calories |
550 |
|
Carbs percentage |
68% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
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Carbs |
96 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
500 mg |
|
Potassium |
85 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
2 % |
|
Calcium |
11 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Waffles Diana with Blueberries – FOD?
The alternative foods for Sodexo Campus – Waffles Diana with Blueberries – FOD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Waffles Diana with Blueberries – FOD are listed below.
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Sodexo Campus – Waffles Diana w/ Blueberries is an alternative to Sodexo Campus – Waffles Diana with Blueberries – FOD because it has 550 calories, similar to Sodexo Campus – Waffles Diana with Blueberries – FOD. The Sodexo Campus – Waffles Diana w/ Blueberries has similar iron to Sodexo Campus – Waffles Diana with Blueberries – FOD, and similar calcium to Sodexo Campus – Waffles Diana with Blueberries – FOD. The Sodexo Campus – Waffles Diana w/ Blueberries has similar protein to Sodexo Campus – Waffles Diana with Blueberries – FOD. To learn more about Sodexo Campus – Waffles Diana w/ Blueberries, read related food calories, and a nutrition guide.
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Sodexo Campus – Waffles Diana with Blueberries (1) is an alternative to Sodexo Campus – Waffles Diana with Blueberries – FOD because it has 550 calories, similar to Sodexo Campus – Waffles Diana with Blueberries – FOD. The Sodexo Campus – Waffles Diana with Blueberries (1) has similar iron to Sodexo Campus – Waffles Diana with Blueberries – FOD, and similar calcium to Sodexo Campus – Waffles Diana with Blueberries – FOD. The Sodexo Campus – Waffles Diana with Blueberries (1) has similar protein to Sodexo Campus – Waffles Diana with Blueberries – FOD. To learn more about Sodexo Campus – Waffles Diana with Blueberries (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Waffles Georgia with Peaches – FOD is an alternative to Sodexo Campus – Waffles Diana with Blueberries – FOD because it has 550 calories, similar to Sodexo Campus – Waffles Diana with Blueberries – FOD. The Sodexo Campus – Waffles Georgia with Peaches – FOD has more iron than Sodexo Campus – Waffles Diana with Blueberries – FOD, and similar calcium to Sodexo Campus – Waffles Diana with Blueberries – FOD. The Sodexo Campus – Waffles Georgia with Peaches – FOD has similar protein to Sodexo Campus – Waffles Diana with Blueberries – FOD. To learn more about Sodexo Campus – Waffles Georgia with Peaches – FOD, read related food calories, and a nutrition guide.